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Stepping Out of the Tunnel Vision of Self-Centredness

About the Teaching

In the Buddhist teachings, our tendency to grasp at an independent, unchanging self is identified as the source of our suffering. Deluded by our grasping at such a self, our thoughts, feelings and reactions spiral around such a self-image and form a tunnel that greatly limits our perspective and choices. In this workshop we will inquire into the brickwork of our tunnel through meditation to see if we can discover the gaps leading us out into a spacious presence, where we find new perspectives and options freely available to us. This workshop features several sessions of guided meditations with explanations and time for Q&A or discussion. All are welcome; no prerequisite needed.

When

Sunday 10.30 am - 2:30 pm
16 May

Where

Vajrayana Institute
9 Victoria Square, Ashfield
&
Live Stream Online

Cost

By Donation
(Suggested: $30 per class)

Suitable For

Everyone

Live Stream

Meeting ID: 845 4589 6265 Passcode: 1234

Discovering Buddhism Module 3: Presenting the Path

About the 'Presenting the Path' Module

Get an overview of the entire Tibetan Buddhist path to awakening. Study the life story of the Buddha and discover a unique system for putting Buddhist philosophy into practice – the lamrim, or graduated path to enlightenment.

About the 'Discovering Buddhism' Course

Discovering Buddhism is a foundational course on Buddhist philosophy and practice, drawn from the teachings of the great Tibetan master, Lama Tsong Khapa.

The methods and teachings found in this program reflect the unique teaching styles of two contemporary Tibetan masters, Lama Thupten Yeshe (1935-84) and Lama Zopa Rinpoche (1945 – present). The course is not just theoretical but experiential, aimed at helping students “taste the chocolate” of the Buddha’s words.

The structure of the course has been planned and written by experienced teachers at FPMT’s education department in the US, under the guidance of Lama Zopa Rinpoche, the spiritual head of FPMT.

Discovering Buddhism is a good course for students who may be completely new to Buddhism, as well as those who may have done some study and had some experience of meditation and would like to go deeper and know more about Buddhist philosophy and practice.

For those planning further studies in the future, Discovering Buddhism provides a firm foundation for more advanced courses such as Exploring Buddhism, and the FPMT Basic Program.  

At Vajrayana Institute, most of the 14 DB modules are taught over a period of four weekly classes, taking around 18 months to complete the full course. Ideally, students start with the first module and progress to the last. However, the modules do not need to be completed in the order they are presented or within any set time frame. Students can enrol in any module at any time. The fourteenth module, “Special Integration Experiences”, involves a retreat and will not be taught. More information on this module can be found at fpmt.org.

In 2023, Discovering Buddhism will be taught online only, via Zoom, with digital copies of  materials provided to students for each module. The materials include extracts of teachings given on the topic by great masters such as His Holiness the Dalai Lama, Lama Yeshe and Lama Zopa Rinpoche, as well as weekly notes summarising the main points of each weekly teaching. There is time for discussion online and questions and answers are provided.

When

Mondays 6 pm - 7:30 pm
April 3rd, 17th, 24th, May 1

Where

Streamed Online via Zoom

Cost

By Donation
(Suggested: $15 per class)

Live stream this class

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Discovering Buddhism Module 2: How to Meditate

About the 'How to Meditate Module

Explore the definition and purpose of meditation, how to sit, how to set up a meditation session, different meditation techniques, and how to deal with obstacles to meditation.

About the 'Discovering Buddhism' Course

Discovering Buddhism is a foundational course on Buddhist philosophy and practice, drawn from the teachings of the great Tibetan master, Lama Tsong Khapa.

The methods and teachings found in this program reflect the unique teaching styles of two contemporary Tibetan masters, Lama Thupten Yeshe (1935-84) and Lama Zopa Rinpoche (1945 – present). The course is not just theoretical but experiential, aimed at helping students “taste the chocolate” of the Buddha’s words.

The structure of the course has been planned and written by experienced teachers at FPMT’s education department in the US, under the guidance of Lama Zopa Rinpoche, the spiritual head of FPMT.

Discovering Buddhism is a good course for students who may be completely new to Buddhism, as well as those who may have done some study and had some experience of meditation and would like to go deeper and know more about Buddhist philosophy and practice.

For those planning further studies in the future, Discovering Buddhism provides a firm foundation for more advanced courses such as Exploring Buddhism, and the FPMT Basic Program.  

At Vajrayana Institute, most of the 14 DB modules are taught over a period of four weekly classes, taking around 18 months to complete the full course. Ideally, students start with the first module and progress to the last. However, the modules do not need to be completed in the order they are presented or within any set time frame. Students can enrol in any module at any time. The fourteenth module, “Special Integration Experiences”, involves a retreat and will not be taught. More information on this module can be found at fpmt.org.

In 2023, Discovering Buddhism will be taught online only, via Zoom, with digital copies of  materials provided to students for each module. The materials include extracts of teachings given on the topic by great masters such as His Holiness the Dalai Lama, Lama Yeshe and Lama Zopa Rinpoche, as well as weekly notes summarising the main points of each weekly teaching. There is time for discussion online and questions and answers are provided.

When

Mondays 6 pm - 7:30 pm
March 6th, 13th, 20th, 27th

Where

Streamed Online via Zoom

Cost

By Donation
(Suggested: $15 per class)

Live stream this class

I want to donate for this class

I've already made a donation

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Mindfulness and Compassion for Managing Stress

About the Teaching

Recognize, Acknowledge, Inquire and Nurture (R.A.I.N.) present a highly practical way of applying mindfulness and compassion to our experiences that transforms the way we relate to them. The R.A.I.N. method of mindful compassion is especially helpful for working with difficult emotions and stressful reactions in our life. Without the need to avoid, deny or strike out against our experiences, we have a way to face up to them without falling back into our old, dysfunctional reactive habits. We can change to new, adaptive habits that are conducive to happiness.   

 
All are welcome; no prerequisite needed. 
 

When

Mondays 7 pm - 8:30 pm
October 25th - December 13th

Where

Live Stream Online

Face-to-face
Vajrayana Institute, 9 Victoria Square Ashfield, from November 1st

Cost

By Donation
(Suggested: $15 per class)

Suitable For

Everyone

Live Stream

Meeting ID: 894 7370 6799 Passcode: 1234

Working with Emotions

About the Teaching

Emotions are our responses to the happenings in our life. Often, they come across as irrational and can be overwhelming at times. Meditation provides us with a means to work skilfully with our emotions, to learn how we are responding physically and mentally, to investigate how helpful and harmful our emotional habits are, and to diminish the influence of those habits that are contributing to our suffering. In this way, we no longer need to fear our strong emotions and, instead, can relate to them as our allies in our search for peace and happiness.

 
All are welcome; no prerequisite needed. 
 

When

Mondays 7 pm - 8:30 pm
From September 13th - October 11th (no class October 4th)

Where

Live Streamed Online

Cost

By Donation
(Suggested: $15 per class)

Suitable For

Everyone

Live Stream

Meeting ID: 838 9283 9067 Passcode: 1234

Four Applications of Mindfulness – Insights for Liberation from Suffering

About the Teaching

In this continuation of our course on mindfulness, we will explore the meaning of mindfulness and the application of mindfulness and wisdom to the four important domains of human experiences: body, feelings, mind (including thoughts) and phenomena that help or hinder our happiness and peace of mind. With developed mindful awareness, we can address the variety of deeply held misconceptions about ourselves and our relationship with our own body, feelings and mind that are the basis of our not-so-effective reactivities as we struggle to cope with the changes and challenges in our life. Simple meditation practices and integration exercises will be presented in this course that allow us to experiment with how mindfulness works in conjunction with wisdom to benefit ourselves and those around us.

All are welcome; no prerequisite required.

Each session consists of a mixture of explanations, guided meditations and time for discussion or Q&A.

Register

When

Mondays 7 pm - 8:30 pm
October -17, 24, 31 &
November – 7, 14, 21, 28

Where

Live Streamed Online

Face-to-face
Vajrayana Institute, 9 Victoria Square Ashfield, from November 1st

Cost

By Donation
(Suggested: $15 per class)

Suitable For

Everyone

Live stream this class

Join our live stream by selecting an option below. If you wish to make a donation select the donate button. Once you have donated, close the donation window and select ‘Join Class’. If you’ve already made a donation or do not wish to donate at this time, click the Join the Class button below.

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Happiness of Heartfelt Connections – Nurturing the Four Boundless Qualities

About the Teaching

In this meditation course we will look into the contemplative practices for cultivating loving-kindness, compassion, appreciative joy and equanimity. These four qualities are known as the sublime abidings of the heart (brahmavihara in Sanskrit) as their presence in our heart and mind greatly transform our experiences and relationships with self and others. When developed, they can transcend artificial boundaries we have unconsciously placed upon ourselves and become the basis for our heartfelt connections with all aspects within ourselves as well as with other beings, which in itself is a form of happiness and contentment.

All are welcome; no prerequisite required.

Each session consists of a mixture of explanations, guided meditations and time for discussion or Q&A.

When

Mondays 7 pm - 8:30 pm
September 5, 12, 19, 26, & October 10

Where

Live Streamed Online

Face-to-face
Vajrayana Institute, 9 Victoria Square Ashfield, from November 1st

Cost

By Donation
(Suggested: $15 per class)

Suitable For

Everyone

Live stream this class

Join our live stream by selecting an option below. If you wish to make a donation select the donate button. Once you have donated, close the donation window and select ‘Join Class’. If you’ve already made a donation or do not wish to donate at this time, click the Join the Class button below.

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Shamatha and Meditative Absorption: A Calm-Abiding Meditation course

About the Teaching

This is part of our Advanced Meditation Series…

Shamatha, or calm-abiding, meditation aims to settle the disturbances and dysfunctions of our body and mind in meditation so that they can truly abide here and now peacefully and blissfully. This course will introduce the different conducive conditions we can bring together to facilitate this settling down of our body and mind. We will look at the steps and the process of shifting our meditative experience towards a state of deepening meditative absorption and the benefits we can gain from it.

Register

When

Mondays, 7pm
Dates: February 6th, 13th, 20th, 27th March 6th, 13th, 20th, 27th, April 3rd, 17th:

Where

Live Streamed Online

Face-to-face
Vajrayana Institute, 9 Victoria Square Ashfield, from November 1st

Cost

By Donation
(Suggested: $15 per class)

Suitable For

Everyone

Live stream this class

Join our live stream by selecting an option below. If you wish to make a donation select the donate button. Once you have donated, close the donation window and select ‘Join Class’. If you’ve already made a donation or do not wish to donate at this time, click the Join the Class button below.

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Introduction to Mindfulness – Calming the Reactivities of Body and Mind

About the Teaching

In this introductory course on mindfulness, we will explore the meaning of mindfulness, the process of nurturing this quality and the benefits that arise from this. Skilful application of mindful attention can help to calm the reactivities of body and mind, much of which are due to our habitual reactions to stressful situations. With developed mindful awareness we can also uncover the deeply held misconceptions about ourselves and our relationship with others that contribute to our distress and unhealthy behavioural reactions. Simple meditation practices and integration exercises will be presented in this course along with the theoretical framework for understanding how mindfulness works in conjunction with other mental qualities.

All are welcome; no prerequisite required.

Each session consists of a mixture of explanations, guided meditations and time for discussion or Q&A.

When

Mondays 7 pm - 8:30 pm
August 8, 15, 22, 29

Where

Live Streamed Online

Face-to-face
Vajrayana Institute, 9 Victoria Square Ashfield, from November 1st

Cost

By Donation
(Suggested: $15 per class)

Suitable For

Everyone

Live stream this class

Join our live stream by selecting an option below. If you wish to make a donation select the donate button. Once you have donated, close the donation window and select ‘Join Class’. If you’ve already made a donation or do not wish to donate at this time, click the Join the Class button below.

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Vipassana and Mahamudra: An Insight Meditation Course

About the Teaching

This is part of our Advanced Meditation Series…

Vipassana, or higher seeing, meditation focuses on bringing about a profound shift in our perspective, or insight. This helps us to overcome the misconception and misperception that create suffering for us. A very popular form of vipassana practice is the mindfulness meditation of breathing presented in 16 steps. Mahamudra, or the Great Seal, is a specific lineage of practice for developing insight focusing on the mind itself. In this course we will look at these two methods of cultivating insight, the underlying principles governing them, the conducive conditions needed, and the results we stand to gain through their practice.

Register

When

Mondays, 7pm
Dates: April 24, May 1, 8, 15, 22, 29, June 5, 19, 26

Where

Live Streamed Online

Face-to-face
Vajrayana Institute, 9 Victoria Square Ashfield

Cost

By Donation
(Suggested: $15 per class)

Suitable For

Everyone

Live stream this class

Join our live stream by selecting an option below. If you wish to make a donation select the donate button. Once you have donated, close the donation window and select ‘Join Class’. If you’ve already made a donation or do not wish to donate at this time, click the Join the Class button below.

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