Mahamudra: Calm-Abiding and Special Insight Retreat

Mahamudra: Calm-Abiding and Special Insight Retreat

3 Day Immersive Retreat | January 24 – 26, 2026

About the Retreat

Discover the transformative power of Mahamudra meditation as you cultivate deep calm-abiding (shamatha) and penetrating special insight (vipassana). Through guided practices, you will develop spaciousness, bliss, and stillness while exploring the profound relationship between awareness and thoughts. This retreat offers a path to freedom from stress, agitation, and compulsive thinking patterns.

Experience the union of calm-abiding and special insight through the ancient Mahamudra tradition—the “Great Seal” lineage of Tibetan Buddhism. This powerful combination helps us overcome the misconceptions and reactive emotions that create suffering in our lives.

What You will Practise:

  • Calm-abiding (Shamatha): Cultivate effortless meditative concentration accompanied by experiences of spaciousness, bliss, and stillness
  • Special Insight (Vipassana): Investigate the ultimate nature of mind, exploring how awareness relates to thoughts and gaining profound shifts in perspective

Benefits:
Release tensions and agitation from daily stress as you nurture inner spaciousness and stillness. Find relief from compulsive, involuntary thinking patterns and develop a healthy, enlightened response to habitual mental patterns. Learn to rest in spacious awareness rather than being swept away by the pressures of an overactive mind.

The retreat includes guided and silent meditations, clear explanations of the practices, and ample time for Q&A and discussion. Suitable for those with some meditation experience.

meet our retreat leader

Wai Cheong Kok is from Singapore. He has been teaching meditation and Buddhism since 1996, with a special interest in making available the benefits of meditation to a wider audience. From 2006-2015 and starting from 2020, he has served as a senior teacher at Vajrayana Institute, a Tibetan Buddhist Centre affiliated to the Foundation for the Preservation of the Mahayana Tradition (FPMT). After studying Dharma for several years, Wai Cheong set out to deepen his understanding of spiritual practice by finishing the FPMT Masters Program at Istituto Lama Tsong Khapa in Italy from 1998-2004 completed with a four-month solitary retreat in New Zealand.

residential options

Deepen your retreat experience by staying at Vajrayana Institute. 

Immerse yourself in the unique atmosphere of Vajrayana Institute, where comfort, convenience, and mindfulness merge seamlessly. 

Accommodation for the retreat is limited. Be sure to get in quick and book your stay today!


retreat package

3 day retreat

$ 375
  • guidance and support from our experienced retreat leader​
  • catered lunch
  • retreat materials

3 day retreat + 2 night shared accommodation

$ 575
  • guidance and support from our experienced retreat leader​
  • light breakfast
  • catered lunch
  • retreat materials
  • 2 nights shared accommodation​

3 day retreat + 3 night shared accommodation

$ 675
  • guidance and support from our experienced retreat leader​
  • light breakfast
  • catered lunch
  • retreat materials
  • 3 nights shared accommodation​
  • Extra night accommodation evening prior

get your ticket

Ancient Wisdom for the Modern World with Geshe Lhakdor

A Special Fundraising Event for the Library of Tibetan Works and Archives

Sunday 15 March, 6pm | Vajrayana Institute, 9 Victoria Square

Ancient Wisdom for the Modern World brings timeless Buddhist insights into direct conversation with the challenges of contemporary life. In this special talk, Geshe Lhakdor—Director of the Library of Tibetan Works and Archives and former official translator to His Holiness the Dalai Lama for sixteen years—will share practical teachings drawn from a lifetime of study, service, and deep engagement with the Dharma.

Renowned for his warmth, clarity, and humour, Geshe-la offers a grounded and accessible approach to Buddhist wisdom, showing how these teachings can support greater peace, compassion, and resilience in our daily lives.

About Geshe Lhakdor

Geshe Lhakdor is the Director of the Library of Tibetan Works and Archives, and served as His Holiness the Dalai Lama’s official translator for sixteen years. He has also worked as a co-translator on several books by His Holiness, including The Way to Freedom, The Joy of Living and Dying in Peace, Awakening the Mind and Lightening the Heart, and The Stages of Meditation (a commentary on the Bhavanakrama). He is currently the Chairman of the Education Council of the Central Tibetan Administration (CTA). Renowned for both his deep knowledge and warmth, Geshe Lhakdor is especially appreciated for his practical and humorous teaching style. Join us at one of these events to learn more about the library and our project.

Get Your Ticket

Chotrul Duchen: Puja w Geshe Samten

About Chotrul Duchen

Chotrul Duchen (Day of Miracles) marks the end of the 15 Days of Miracles.

Chotrul Duchen, meaning “Great Day of Miraculous Manifestations”, is one of the four great holy days observed by Tibetan Buddhists, always occurring on the fifteenth day of the first lunar month in the Tibetan calendar. During this time, it is believed that the effects of both positive and negative actions are multiplied ten million times.

Join us to celebrate this holy day by reciting the Shakyamuni Buddha Puja (with Tsog offering) 

Advice from Lama Zopa Rinpoche for practices to do on merit multiplying days such as Chotrul Duchen can be found here.

All welcome. Offerings of flowers and fruit for puja appreciated

When

Tuesday March 3rd
6.30 pm

Where

In-person at Vajrayana Institute. 9 Victoria Square, Ashfield

Cost

By Donation

Suitable For

Everyone

Losar Celebration Ceremony, Lunch and Market

Join Us for the Celebration

Join us for a warm and joyful Losar celebration at Vajrayana Institute, as we come together as a community to mark the Tibetan New Year. The event will begin with a special incense offering ceremony, creating an auspicious start to the year ahead.

This will be followed by freshly made momos and warming chai, offering a chance to connect, reflect, and celebrate together. There will also be a Tibetan market stall.

No registration necessary! 

About Losar

Losar is the Tibetan New Year! Tibetan New Year is the most important festival in Tibet. It is an occasion when Tibetan families reunite and prepare for a better coming year.

Join us for this special time as we celebrate with a special incense ceremony followed by a lunch and chai.

Known as Losar, the festival starts from 1st to 3rd of the 1st Tibetan month. Specially made offerings are offered to family shrine deities; doors are painted with religious symbols; other painstaking jobs are done to prepare for the event.

Losar is the Tibetan New Year and the first two weeks, in particular, commemorate the time when the Buddha uncharacteristically displayed his power by doing a number of miracles to win over hundreds (if not thousands) of disciples from a teacher who was a non-believer of what the Buddha taught and challenged him to a dual of mystical powers. At the end of the two week period, the Buddha had clearly won the match and as a result all present converted to the practices taught by the Buddha.

The new year spawns a time of increase in virtuous activity amongst Buddhist practitioners. Any actions done during that period of time, for better or worse, are multiplied in their power by virtue of being in alignment or out of alignment with the great deeds the Buddha himself did during this same astrological period over 2,500 years ago. It is a very powerful time to practice and increase one’s commitment to both practice and study as the power of that magical event can be harnessed to assist in our personal evolution towards enlightenment.

On this day we also remember Lama Thubten Yeshe, the precious founder of the FPMT, who passed away in 1984 on the first day of the Tibetan New Year.

Specific advise from Lama Zopa Rinpoche for Losar can be found here

This year we will celebrate with a special Guru Puja with Tsog offering (offerings for sangha and food and fruit offerings for puja are welcome)

When

Sunday 22nd February
from 10 am

Where

In-person at Vajrayana Institute. 9 Victoria Square, Ashfield

Cost

By Donation

Suitable For

Everyone

Losar (Tibetan New Year) Puja w Geshe Samten

About Losar

Losar is the Tibetan New Year! Tibetan New Year is the most important festival in Tibet. It is an occasion when Tibetan families reunite and prepare for a better coming year. Known as Losar, the festival starts from 1st to 3rd of the 1st Tibetan month. Specially made offerings are offered to family shrine deities; doors are painted with religious symbols; other painstaking jobs are done to prepare for the event.

Losar is the Tibetan New Year and the first two weeks, in particular, commemorate the time when the Buddha uncharacteristically displayed his power by doing a number of miracles to win over hundreds (if not thousands) of disciples from a teacher who was a non-believer of what the Buddha taught and challenged him to a dual of mystical powers. At the end of the two week period, the Buddha had clearly won the match and as a result all present converted to the practices taught by the Buddha.

The new year spawns a time of increase in virtuous activity amongst Buddhist practitioners. Any actions done during that period of time, for better or worse, are multiplied in their power by virtue of being in alignment or out of alignment with the great deeds the Buddha himself did during this same astrological period over 2,500 years ago. It is a very powerful time to practice and increase one’s commitment to both practice and study as the power of that magical event can be harnessed to assist in our personal evolution towards enlightenment.

On this day we also remember Lama Thubten Yeshe, the precious founder of the FPMT, who passed away in 1984 on the first day of the Tibetan New Year.

Specific advise from Lama Zopa Rinpoche for Losar can be found here

This year we will celebrate with a special Guru Puja with Tsog offering (offerings for sangha and food and fruit offerings for puja are welcome)

When

Wednesday February 18th
6.30 pm

Where

In-person at Vajrayana Institute. 9 Victoria Square, Ashfield

Cost

By Donation

Suitable For

Everyone

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