Mahamudra: Calm-Abiding and Special Insight Retreat
3 Day Immersive Retreat | January 24 – 26, 2026
About the Retreat
Discover the transformative power of Mahamudra meditation as you cultivate deep calm-abiding (shamatha) and penetrating special insight (vipassana). Through guided practices, you will develop spaciousness, bliss, and stillness while exploring the profound relationship between awareness and thoughts. This retreat offers a path to freedom from stress, agitation, and compulsive thinking patterns.
Experience the union of calm-abiding and special insight through the ancient Mahamudra tradition—the “Great Seal” lineage of Tibetan Buddhism. This powerful combination helps us overcome the misconceptions and reactive emotions that create suffering in our lives.
What You will Practise:
- Calm-abiding (Shamatha): Cultivate effortless meditative concentration accompanied by experiences of spaciousness, bliss, and stillness
- Special Insight (Vipassana): Investigate the ultimate nature of mind, exploring how awareness relates to thoughts and gaining profound shifts in perspective
Benefits:
Release tensions and agitation from daily stress as you nurture inner spaciousness and stillness. Find relief from compulsive, involuntary thinking patterns and develop a healthy, enlightened response to habitual mental patterns. Learn to rest in spacious awareness rather than being swept away by the pressures of an overactive mind.
The retreat includes guided and silent meditations, clear explanations of the practices, and ample time for Q&A and discussion. Suitable for those with some meditation experience.
meet our retreat leader
Wai Cheong Kok is from Singapore. He has been teaching meditation and Buddhism since 1996, with a special interest in making available the benefits of meditation to a wider audience. From 2006-2015 and starting from 2020, he has served as a senior teacher at Vajrayana Institute, a Tibetan Buddhist Centre affiliated to the Foundation for the Preservation of the Mahayana Tradition (FPMT). After studying Dharma for several years, Wai Cheong set out to deepen his understanding of spiritual practice by finishing the FPMT Masters Program at Istituto Lama Tsong Khapa in Italy from 1998-2004 completed with a four-month solitary retreat in New Zealand.
residential options
Deepen your retreat experience by staying at Vajrayana Institute.
Immerse yourself in the unique atmosphere of Vajrayana Institute, where comfort, convenience, and mindfulness merge seamlessly.
Accommodation for the retreat is limited. Be sure to get in quick and book your stay today!
retreat package
3 day retreat
-
guidance and support from our experienced retreat leader
-
catered lunch
-
retreat materials
3 day retreat + 2 night shared accommodation
-
guidance and support from our experienced retreat leader
-
light breakfast
-
catered lunch
-
retreat materials
-
2 nights shared accommodation
3 day retreat + 3 night shared accommodation
-
guidance and support from our experienced retreat leader
-
light breakfast
-
catered lunch
-
retreat materials
-
3 nights shared accommodation
-
Extra night accommodation evening prior