It’s is a stressful time to be alive, yet most self-care advice offers no more than band-aid solutions. This retreat will provide the tools to cultivate stable and sustainable wellbeing and have emotions working for you.

More than merely coping strategies, this retreat is designed to give you the confidence to face whatever is coming next, keep your composure and sense of purpose no matter what’s going on around you. Run in the form of a meditation retreat, you’ll gain insights into emotions, stress and wellbeing through a unique blend of Buddhism and psychology.
This weekend will empower you to choose meditation practices that you are drawn to and give you a sense of their potential. Most importantly, you’ll learn ways to bring the clarity, relaxation, compassion and kindness flowing into your daily life.

Don’t miss this opportunity to invest in your emotional wellbeing and happiness in uncertain times.