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Friday Meditation with Alan

About the teachings

Peace begins in the mind and a peaceful mind benefits both you and those around you.

The session includes mindfulness of breathing meditation and analytical meditation. Ideal for anyone wishing to kick start their own meditation or to be supported in their on-going practice by meditating with a group. Suitable for beginners and seasoned meditators.

When

Friday, 10 am
Last meditation for 2024 will be 20th December

Where

In-person at Vajrayana Institute,
9 Victoria Square, Ashfield
&
Streamed Online via Zoom

Cost

By Donation
(Suggested: $10 per class)

Suitable For

Everyone

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Discovering Buddhism Module 9: Samsara and Nirvana

About Samsara and Nirvana

Investigate what “samsara” is and how we are stuck in it. Find out what “nirvana” is and how to achieve it. Learn how to be free from suffering and gain practical tools to deal with and eliminate disturbing emotions forever.

About the 'Discovering Buddhism' Course

Discovering Buddhism is a foundational course on Buddhist philosophy and practice, drawn from the teachings of the great Tibetan master, Lama Tsong Khapa.

The methods and teachings found in this program reflect the unique teaching styles of two contemporary Tibetan masters, Lama Thupten Yeshe (1935-84) and Lama Zopa Rinpoche (1945 – present). The course is not just theoretical but experiential, aimed at helping students “taste the chocolate” of the Buddha’s words.

The structure of the course has been planned and written by experienced teachers at FPMT’s education department in the US, under the guidance of Lama Zopa Rinpoche, the spiritual head of FPMT.

Discovering Buddhism is a good course for students who may be completely new to Buddhism, as well as those who may have done some study and had some experience of meditation and would like to go deeper and know more about Buddhist philosophy and practice.

For those planning further studies in the future, Discovering Buddhism provides a firm foundation for more advanced courses such as Exploring Buddhism, and the FPMT Basic Program.  

At Vajrayana Institute, most of the 14 DB modules are taught over a period of four weekly classes, taking around 18 months to complete the full course. Ideally, students start with the first module and progress to the last. However, the modules do not need to be completed in the order they are presented or within any set time frame. Students can enrol in any module at any time. The fourteenth module, “Special Integration Experiences”, involves a retreat and will not be taught. More information on this module can be found at fpmt.org.

In 2023, Discovering Buddhism will be taught online only, via Zoom, with digital copies of  materials provided to students for each module. The materials include extracts of teachings given on the topic by great masters such as His Holiness the Dalai Lama, Lama Yeshe and Lama Zopa Rinpoche, as well as weekly notes summarising the main points of each weekly teaching. There is time for discussion online and questions and answers are provided.

When


Mondays 6 pm - 7:30 pm
6, 13, 20, 27 November 2023

Where

Streamed Online via Zoom

Cost

By Donation
(Suggested: $15 per class)

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Discovering Buddhism Module 8: Establishing a Daily Practice

About Establishing a Daily Practice

Assemble the tools you need to develop a successful daily practice and find out the elements necessary to generate realizations. Get some tips for making every action you do meaningful.

About the 'Discovering Buddhism' Course

Discovering Buddhism is a foundational course on Buddhist philosophy and practice, drawn from the teachings of the great Tibetan master, Lama Tsong Khapa.

The methods and teachings found in this program reflect the unique teaching styles of two contemporary Tibetan masters, Lama Thupten Yeshe (1935-84) and Lama Zopa Rinpoche (1945 – present). The course is not just theoretical but experiential, aimed at helping students “taste the chocolate” of the Buddha’s words.

The structure of the course has been planned and written by experienced teachers at FPMT’s education department in the US, under the guidance of Lama Zopa Rinpoche, the spiritual head of FPMT.

Discovering Buddhism is a good course for students who may be completely new to Buddhism, as well as those who may have done some study and had some experience of meditation and would like to go deeper and know more about Buddhist philosophy and practice.

For those planning further studies in the future, Discovering Buddhism provides a firm foundation for more advanced courses such as Exploring Buddhism, and the FPMT Basic Program.  

At Vajrayana Institute, most of the 14 DB modules are taught over a period of four weekly classes, taking around 18 months to complete the full course. Ideally, students start with the first module and progress to the last. However, the modules do not need to be completed in the order they are presented or within any set time frame. Students can enrol in any module at any time. The fourteenth module, “Special Integration Experiences”, involves a retreat and will not be taught. More information on this module can be found at fpmt.org.

In 2023, Discovering Buddhism will be taught online only, via Zoom, with digital copies of  materials provided to students for each module. The materials include extracts of teachings given on the topic by great masters such as His Holiness the Dalai Lama, Lama Yeshe and Lama Zopa Rinpoche, as well as weekly notes summarising the main points of each weekly teaching. There is time for discussion online and questions and answers are provided.

When


Mondays 6 pm - 7:30 pm
23, 30 October

Where

Streamed Online via Zoom

Cost

By Donation
(Suggested: $15 per class)

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Discovering Buddhism Module 10: How to Develop Bodhichitta

About How to Develop Bodhicitta

Discover practices that develop our innate qualities of compassion. Learn to apply these techniques to generate bodhichitta, the mind of enlightenment, known as the very heart of Buddha’s teachings.

About the 'Discovering Buddhism' Course

Discovering Buddhism is a foundational course on Buddhist philosophy and practice, drawn from the teachings of the great Tibetan master, Lama Tsong Khapa.

The methods and teachings found in this program reflect the unique teaching styles of two contemporary Tibetan masters, Lama Thupten Yeshe (1935-84) and Lama Zopa Rinpoche (1945 – present). The course is not just theoretical but experiential, aimed at helping students “taste the chocolate” of the Buddha’s words.

The structure of the course has been planned and written by experienced teachers at FPMT’s education department in the US, under the guidance of Lama Zopa Rinpoche, the spiritual head of FPMT.

Discovering Buddhism is a good course for students who may be completely new to Buddhism, as well as those who may have done some study and had some experience of meditation and would like to go deeper and know more about Buddhist philosophy and practice.

For those planning further studies in the future, Discovering Buddhism provides a firm foundation for more advanced courses such as Exploring Buddhism, and the FPMT Basic Program.  

At Vajrayana Institute, most of the 14 DB modules are taught over a period of four weekly classes, taking around 18 months to complete the full course. Ideally, students start with the first module and progress to the last. However, the modules do not need to be completed in the order they are presented or within any set time frame. Students can enrol in any module at any time. The fourteenth module, “Special Integration Experiences”, involves a retreat and will not be taught. More information on this module can be found at fpmt.org.

In 2023, Discovering Buddhism will be taught online only, via Zoom, with digital copies of  materials provided to students for each module. The materials include extracts of teachings given on the topic by great masters such as His Holiness the Dalai Lama, Lama Yeshe and Lama Zopa Rinpoche, as well as weekly notes summarising the main points of each weekly teaching. There is time for discussion online and questions and answers are provided.

When

12,26 Feb,4, 11 March 2024
Mondays 6 pm - 7:30 pm

Where

Streamed Online via Zoom

Cost

By Donation
(Suggested: $15 per class)

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Discovering Buddhism Module 11: Transforming Problems

About Transforming Problems

Learn the disadvantages of selfishness and the advantages of cherishing others. Learn to employ the special techniques of mind training (lojong) to transform problems into happiness.

About the 'Discovering Buddhism' Course

Discovering Buddhism is a foundational course on Buddhist philosophy and practice, drawn from the teachings of the great Tibetan master, Lama Tsong Khapa.

The methods and teachings found in this program reflect the unique teaching styles of two contemporary Tibetan masters, Lama Thupten Yeshe (1935-84) and Lama Zopa Rinpoche (1945 – present). The course is not just theoretical but experiential, aimed at helping students “taste the chocolate” of the Buddha’s words.

The structure of the course has been planned and written by experienced teachers at FPMT’s education department in the US, under the guidance of Lama Zopa Rinpoche, the spiritual head of FPMT.

Discovering Buddhism is a good course for students who may be completely new to Buddhism, as well as those who may have done some study and had some experience of meditation and would like to go deeper and know more about Buddhist philosophy and practice.

For those planning further studies in the future, Discovering Buddhism provides a firm foundation for more advanced courses such as Exploring Buddhism, and the FPMT Basic Program.  

At Vajrayana Institute, most of the 14 DB modules are taught over a period of four weekly classes, taking around 18 months to complete the full course. Ideally, students start with the first module and progress to the last. However, the modules do not need to be completed in the order they are presented or within any set time frame. Students can enrol in any module at any time. The fourteenth module, “Special Integration Experiences”, involves a retreat and will not be taught. More information on this module can be found at fpmt.org.

In 2023, Discovering Buddhism will be taught online only, via Zoom, with digital copies of  materials provided to students for each module. The materials include extracts of teachings given on the topic by great masters such as His Holiness the Dalai Lama, Lama Yeshe and Lama Zopa Rinpoche, as well as weekly notes summarising the main points of each weekly teaching. There is time for discussion online and questions and answers are provided.

When


Mondays 6 pm - 7:30 pm
18,25 March; 8-15 April

Where

Streamed Online via Zoom

Cost

By Donation
(Suggested: $15 per class)

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Discovering Buddhism Module 5: Death and Rebirth

About the 'Death and Rebirth'

Explore the process of death and rebirth and its impact on how we live our lives. Learn to fulfill your purpose in life, resolve conflicts, and develop the skills to help yourself and others at death.

About the 'Discovering Buddhism' Course

Discovering Buddhism is a foundational course on Buddhist philosophy and practice, drawn from the teachings of the great Tibetan master, Lama Tsong Khapa.

The methods and teachings found in this program reflect the unique teaching styles of two contemporary Tibetan masters, Lama Thupten Yeshe (1935-84) and Lama Zopa Rinpoche (1945 – present). The course is not just theoretical but experiential, aimed at helping students “taste the chocolate” of the Buddha’s words.

The structure of the course has been planned and written by experienced teachers at FPMT’s education department in the US, under the guidance of Lama Zopa Rinpoche, the spiritual head of FPMT.

Discovering Buddhism is a good course for students who may be completely new to Buddhism, as well as those who may have done some study and had some experience of meditation and would like to go deeper and know more about Buddhist philosophy and practice.

For those planning further studies in the future, Discovering Buddhism provides a firm foundation for more advanced courses such as Exploring Buddhism, and the FPMT Basic Program.  

At Vajrayana Institute, most of the 14 DB modules are taught over a period of four weekly classes, taking around 18 months to complete the full course. Ideally, students start with the first module and progress to the last. However, the modules do not need to be completed in the order they are presented or within any set time frame. Students can enrol in any module at any time. The fourteenth module, “Special Integration Experiences”, involves a retreat and will not be taught. More information on this module can be found at fpmt.org.

In 2023, Discovering Buddhism will be taught online only, via Zoom, with digital copies of  materials provided to students for each module. The materials include extracts of teachings given on the topic by great masters such as His Holiness the Dalai Lama, Lama Yeshe and Lama Zopa Rinpoche, as well as weekly notes summarising the main points of each weekly teaching. There is time for discussion online and questions and answers are provided.

When

Mondays 6 pm - 7:30 pm
June 5, 19, August 7, 14

Where

Streamed Online via Zoom

Cost

By Donation
(Suggested: $15 per class)

Live stream this class

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Discovering Buddhism Module 13 – Introduction to Tantra

About Introduction to Tantra

In this module you will learn the meaning of tantra, how tantra works, and why it is a powerful form of practice if done with the right foundation of understanding and practice. Get a broad overview of the distinction between sutra and tantra, the four classes of tantra and the meaning of deity yoga. In addition, find out how to integrate the practices of tantra with lam-rim meditation for optimal results.

About the 'Discovering Buddhism' Course

Discovering Buddhism is a foundational course on Buddhist philosophy and practice, drawn from the teachings of the great Tibetan master, Lama Tsong Khapa.

The methods and teachings found in this program reflect the unique teaching styles of two contemporary Tibetan masters, Lama Thupten Yeshe (1935-84) and Lama Zopa Rinpoche (1945 – present). The course is not just theoretical but experiential, aimed at helping students “taste the chocolate” of the Buddha’s words.

The structure of the course has been planned and written by experienced teachers at FPMT’s education department in the US, under the guidance of Lama Zopa Rinpoche, the spiritual head of FPMT.

Discovering Buddhism is a good course for students who may be completely new to Buddhism, as well as those who may have done some study and had some experience of meditation and would like to go deeper and know more about Buddhist philosophy and practice.

For those planning further studies in the future, Discovering Buddhism provides a firm foundation for more advanced courses such as Exploring Buddhism, and the FPMT Basic Program.  

At Vajrayana Institute, most of the 14 DB modules are taught over a period of four weekly classes, taking around 18 months to complete the full course. Ideally, students start with the first module and progress to the last. However, the modules do not need to be completed in the order they are presented or within any set time frame. Students can enrol in any module at any time. The fourteenth module, “Special Integration Experiences”, involves a retreat and will not be taught. More information on this module can be found at fpmt.org.

In 2023, Discovering Buddhism will be taught online only, via Zoom, with digital copies of  materials provided to students for each module. The materials include extracts of teachings given on the topic by great masters such as His Holiness the Dalai Lama, Lama Yeshe and Lama Zopa Rinpoche, as well as weekly notes summarising the main points of each weekly teaching. There is time for discussion online and questions and answers are provided.

When

Mondays 6 pm - 7:30 pm, 20, 27 May, 3, 17 June

Where

Streamed Online via Zoom

Cost

By Donation
(Suggested: $15 per class)

Live stream this class

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I've already made a donation

I don't wish to donate at this time

Discovering Buddhism Module 12: Wisdom of Emptiness

About Wisdom of Emptiness

Shakyamuni Buddha’s most revolutionary assertion was that all of our suffering experiences arise from one fundamental misapprehension about how things exist and that it is possible to utterly eliminate this misconception by cultivating wisdom. We innately grasp at ourselves and all things as existing on their own, primarily cut off and separate from one another and from the conscious experience of them.

The purpose of all Buddha’s teachings is to show us that nothing exists in this way, and to lead us to develop the right view that all things are interdependently arising phenomena. The most fundamental truth about all things is that they are interdependent and thereby empty of a solitary disconnected self.

In this module, we will begin to develop this wisdom which is key to unraveling the web of suffering and finding true happiness.

About the 'Discovering Buddhism' Course

Discovering Buddhism is a foundational course on Buddhist philosophy and practice, drawn from the teachings of the great Tibetan master, Lama Tsong Khapa.

The methods and teachings found in this program reflect the unique teaching styles of two contemporary Tibetan masters, Lama Thupten Yeshe (1935-84) and Lama Zopa Rinpoche (1945 – present). The course is not just theoretical but experiential, aimed at helping students “taste the chocolate” of the Buddha’s words.

The structure of the course has been planned and written by experienced teachers at FPMT’s education department in the US, under the guidance of Lama Zopa Rinpoche, the spiritual head of FPMT.

Discovering Buddhism is a good course for students who may be completely new to Buddhism, as well as those who may have done some study and had some experience of meditation and would like to go deeper and know more about Buddhist philosophy and practice.

For those planning further studies in the future, Discovering Buddhism provides a firm foundation for more advanced courses such as Exploring Buddhism, and the FPMT Basic Program.  

At Vajrayana Institute, most of the 14 DB modules are taught over a period of four weekly classes, taking around 18 months to complete the full course. Ideally, students start with the first module and progress to the last. However, the modules do not need to be completed in the order they are presented or within any set time frame. Students can enrol in any module at any time. The fourteenth module, “Special Integration Experiences”, involves a retreat and will not be taught. More information on this module can be found at fpmt.org.

In 2023, Discovering Buddhism will be taught online only, via Zoom, with digital copies of  materials provided to students for each module. The materials include extracts of teachings given on the topic by great masters such as His Holiness the Dalai Lama, Lama Yeshe and Lama Zopa Rinpoche, as well as weekly notes summarising the main points of each weekly teaching. There is time for discussion online and questions and answers are provided.

When

22,29 April; 6,13 May 2024
Mondays 6 pm - 7:30 pm

Where

Streamed Online via Zoom

Cost

By Donation
(Suggested: $15 per class)

Live stream this class

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I've already made a donation

I don't wish to donate at this time

Discovering Buddhism Module 4: The Spiritual Teacher

About the 'The Spiritual Teacher'

Investigate the role of the teacher on the spiritual path: the need for a teacher, the qualities of teacher and student, and how to relate to a teacher.

About the 'Discovering Buddhism' Course

Discovering Buddhism is a foundational course on Buddhist philosophy and practice, drawn from the teachings of the great Tibetan master, Lama Tsong Khapa.

The methods and teachings found in this program reflect the unique teaching styles of two contemporary Tibetan masters, Lama Thupten Yeshe (1935-84) and Lama Zopa Rinpoche (1945 – present). The course is not just theoretical but experiential, aimed at helping students “taste the chocolate” of the Buddha’s words.

The structure of the course has been planned and written by experienced teachers at FPMT’s education department in the US, under the guidance of Lama Zopa Rinpoche, the spiritual head of FPMT.

Discovering Buddhism is a good course for students who may be completely new to Buddhism, as well as those who may have done some study and had some experience of meditation and would like to go deeper and know more about Buddhist philosophy and practice.

For those planning further studies in the future, Discovering Buddhism provides a firm foundation for more advanced courses such as Exploring Buddhism, and the FPMT Basic Program.  

At Vajrayana Institute, most of the 14 DB modules are taught over a period of four weekly classes, taking around 18 months to complete the full course. Ideally, students start with the first module and progress to the last. However, the modules do not need to be completed in the order they are presented or within any set time frame. Students can enrol in any module at any time. The fourteenth module, “Special Integration Experiences”, involves a retreat and will not be taught. More information on this module can be found at fpmt.org.

In 2023, Discovering Buddhism will be taught online only, via Zoom, with digital copies of  materials provided to students for each module. The materials include extracts of teachings given on the topic by great masters such as His Holiness the Dalai Lama, Lama Yeshe and Lama Zopa Rinpoche, as well as weekly notes summarising the main points of each weekly teaching. There is time for discussion online and questions and answers are provided.

When

Mondays 6 pm - 7:30 pm
May 8, 15, 22, 29

Where

Streamed Online via Zoom

Cost

By Donation
(Suggested: $15 per class)

Live stream this class

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Discovering Buddhism Module 3: Presenting the Path

About the 'Presenting the Path' Module

Get an overview of the entire Tibetan Buddhist path to awakening. Study the life story of the Buddha and discover a unique system for putting Buddhist philosophy into practice – the lamrim, or graduated path to enlightenment.

About the 'Discovering Buddhism' Course

Discovering Buddhism is a foundational course on Buddhist philosophy and practice, drawn from the teachings of the great Tibetan master, Lama Tsong Khapa.

The methods and teachings found in this program reflect the unique teaching styles of two contemporary Tibetan masters, Lama Thupten Yeshe (1935-84) and Lama Zopa Rinpoche (1945 – present). The course is not just theoretical but experiential, aimed at helping students “taste the chocolate” of the Buddha’s words.

The structure of the course has been planned and written by experienced teachers at FPMT’s education department in the US, under the guidance of Lama Zopa Rinpoche, the spiritual head of FPMT.

Discovering Buddhism is a good course for students who may be completely new to Buddhism, as well as those who may have done some study and had some experience of meditation and would like to go deeper and know more about Buddhist philosophy and practice.

For those planning further studies in the future, Discovering Buddhism provides a firm foundation for more advanced courses such as Exploring Buddhism, and the FPMT Basic Program.  

At Vajrayana Institute, most of the 14 DB modules are taught over a period of four weekly classes, taking around 18 months to complete the full course. Ideally, students start with the first module and progress to the last. However, the modules do not need to be completed in the order they are presented or within any set time frame. Students can enrol in any module at any time. The fourteenth module, “Special Integration Experiences”, involves a retreat and will not be taught. More information on this module can be found at fpmt.org.

In 2023, Discovering Buddhism will be taught online only, via Zoom, with digital copies of  materials provided to students for each module. The materials include extracts of teachings given on the topic by great masters such as His Holiness the Dalai Lama, Lama Yeshe and Lama Zopa Rinpoche, as well as weekly notes summarising the main points of each weekly teaching. There is time for discussion online and questions and answers are provided.

When

Mondays 6 pm - 7:30 pm
April 3rd, 17th, 24th, May 1

Where

Streamed Online via Zoom

Cost

By Donation
(Suggested: $15 per class)

Live stream this class

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I've already made a donation

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