fbpx

cultivating emotional balance and resilience retreat

cultivating emotional balance and resilience retreat

5 Day Immersive Retreat | 18 – 22 April 2025

About the retreat

It’s is a stressful time to be alive, yet most self-care advice offers no more than band-aid solutions. This retreat will provide the tools to cultivate stable and sustainable wellbeing and have emotions working for you.

More than merely coping strategies, this retreat is designed to give you the confidence to face whatever is coming next, keep your composure and sense of purpose no matter what’s going on around you. Run in the form of a meditation retreat, you’ll gain insights into emotions, stress and wellbeing through a unique blend of Buddhism and psychology.
This weekend will empower you to choose meditation practices that you are drawn to and give you a sense of their potential. Most importantly, you’ll learn ways to bring the clarity, relaxation, compassion and kindness flowing into your daily life.


Don’t miss this opportunity to invest in your emotional wellbeing and happiness in uncertain times.

meet our retreat leader

Comfortable in a research lab or mountain monastery, Corey Jackson’s work and research sits at the intersection of scientific and contemplative traditions.
Corey just completed a PhD researching how traditional Buddhist theory and practice can address underlying causes of anxiety and depression. His research is the culmination of a degree in Psychology and Sanskrit plus more than twenty years studying and translating Buddhist philosophy from Tibetan to English.
These days he works as a meditation teacher, emotion and stress management coach.

residential options

Deepen your retreat experience by staying at Vajrayana Institute. 

Immerse yourself in the unique atmosphere of Vajrayana Institute, where comfort, convenience, and mindfulness merge seamlessly. 

Our accommodation is on a twin-share basis with shared bathroom facilities.

Accommodation for the retreat is limited. Be sure to get in quick and book your stay today!

 

retreat package

Please Note: This retreat will be in person only and not be held online

5-day cultivating emotional balance and resilience retreat

$ 625
  • guided and silent meditations, with explanations on the practice and time for Q&A or discussion
  • light breakfast
  • catered lunch
  • retreat materials

5-day cultivating emotional balance and resilience retreat + 4 nights shared accommodation

$ 1025
  • guided and silent meditations, with explanations on the practice and time for Q&A or discussion
  • light breakfast
  • catered lunch
  • retreat materials
  • four nights accommodation in a shared room

5-day cultivating emotional balance and resilience retreat + 5 nights shared accommodation

$ 1125
  • guided and silent meditations, with explanations on the practice and time for Q&A or discussion
  • light breakfast
  • catered lunch
  • retreat materials
  • five nights accommodation in a shared room (includes the night before the retreat)

get your ticket

Please Note: This retreat will be in person only and not be held online

white tara retreat

white tara retreat

2 Day Immersive Retreat | July 27 – 28, 2024

About the Retreat

Glorious White Tara is the healer of all ills and giver of long life.

She embodies pure heart-warming love and the perfect wisdom of enlightenment in female form. She brings peace and compassion to all beings – emanating a soothing white radiance like the full moon. Tara is everything beautiful condensed into one.

The practice and teachings of White Tara will be valuable in everyday life and can help bring greater clarity, calm and inner-joy. Students who  practice of White Tara will increase their spiritual vitality, intensify their capacity for compassion, and overcome fears, including the fear of death.

meet our retreat leader

A very popular teacher at VI, Venerable Dekyi met the dharma in 1992 and realised immediatley that there was no other way for her to live. She was ordained a year later. Ven Dekyi has studied the Buddha dharma in depth, taught at a number of FPMT centres including Tushita, Dharamsala. She has a broad understanding of secular life and the dharma. She completed many of the topics of the Basic Program at Chenrezig Institute before moving to Vajrayana in 2019.

residential options

Deepen your retreat experience by staying at Vajrayana Institute. 

Immerse yourself in the unique atmosphere of Vajrayana Institute, where comfort, convenience, and mindfulness merge seamlessly. 

Accommodation for the retreat is limited. Be sure to get in quick and book your stay today!


retreat package

2 day white tara retreat

$ 249
  • guidance and support from our experienced retreat leader​
  • catered lunch
  • retreat materials

2 day white tara retreat + 1 night shared accommodation

$ 349
  • guidance and support from our experienced retreat leader​
  • light breakfast
  • catered lunch
  • retreat materials
  • 1 nights shared accommodation​

2 day white tara retreat + 2 night shared accommodation

$ 449
  • guidance and support from our experienced retreat leader​
  • light breakfast
  • catered lunch
  • retreat materials
  • 1 nights shared accommodation​
  • Extra night accommodation evening prior

get your ticket

nyung nay retreat

nyung nay retreat

3 Day Immersive Retreat | 8 – 10 June 2024

About the Retreat

Nyung-nay (or “fasting retreat” in English) is a Vajrayana practice from the kriya (“action”) class of tantra. It is a powerful practice to develop compassion and bodhichitta – the mind that strives for enlightenment for the benefit of all beings. It is also a quick and effective method to purify negativities and collect merit.

In each session, we practice the sadhana (“method of accomplishment”) of Chenrezig, the Buddha symbolising compassion. The sadhana involves meditating on Bodhichitta (the aspiration to attain enlightenment in order to help all beings), visualizing Chenrezig, reciting prayers and mantras, and performing prostrations. Each session lasts approximately 3 hours.

meet our retreat leader

Venerable Chokyi has been a dedicated Dharma student since 1990 and is devoted to Kyabje Lama Zopa Rinpoche. At the time of ordination, Ven Chokyi was academic coordinator of Indigenous Studies at the University of NSW and prior to that worked in the arts sector for over 20 years. She ordained with Kyabje Lama Zopa Rinpoche in 2006.

After ordination, Venerable Chokyi was Spiritual Program Coordinator at Vajrayana Institute for 10 years, and in 2018 was appointed the resident western teacher at Chenrezig Institute, an FPMT Centre in Queensland.

Completely committed to learning and teaching the Dharma to benefit all beings, Venerable Chokyi is a much-loved mentor to students, known for her great depth of wisdom, good humour and huge heart.

residential options

Deepen your retreat experience by staying at Vajrayana Institute. 

Immerse yourself in the unique atmosphere of Vajrayana Institute, where comfort, convenience, and mindfulness merge seamlessly. 

Accommodation for the retreat is limited. Be sure to get in quick and book your stay today!


retreat package

3 day nyung-nay retreat

$ 275
  • guidance and support from our experienced retreat leader
  • catered lunch on the saturday
  • big breakfast on the final day
  • retreat materials

3 day nyung-nay retreat + 2 nights shared accommodation

$ 475
  • guidance and support from our experienced retreat leader
  • catered lunch on the saturday
  • big breakfast on the final day
  • retreat materials
  • 2 nights shared accommodation

3 day nyung-nay retreat + 3 nights shared accommodation

$ 575
  • guidance and support from our experienced retreat leader
  • catered lunch on the saturday
  • big breakfast on the final day
  • retreat materials
  • 3 nights shared accommodation (includes the night before the retreat commences)

get your ticket

cultivating emotional balance and resilience retreat

cultivating emotional balance and resilience retreat

4 Day Immersive Retreat | 29 March – 1 April 2024

About the Retreat

The 21st century is a stressful time to be alive. With anxiety and overwhelm becoming the norm, it’s easy to feel like we’ve lost our sense of purpose and direction, but most self-care advice rarely offers more than band-aid solutions.

At this retreat, you’ll dive deep into understanding the root causes of anxiety and stress and learn how to turn your emotions from destructive to constructive.

A unique combination of emotions research and Buddhist approaches to mental health will put you in the driver’s seat of your stress, relationships and emotional reactions.

Run in the format of a meditation retreat, you’ll take away strategies to keep calm under pressure and be in control of your life, relationships, and responsibilities.

Don’t miss this opportunity to invest in your emotional wellbeing and rediscover a sense of purpose and control in your life.

meet our retreat leader

Comfortable in a research lab or mountain monastery, Corey Jackson’s work and research sits at the intersection of scientific and contemplative traditions.

Corey is a PhD candidate researching the underlying causes of anxiety, depression and emotional dysfunction. His research is the culmination of a degree in Psychology and Sanskrit plus more than twenty years studying and translating Buddhist philosophy from Tibetan to English.

These days he works as a meditation teacher, emotion and stress management coach.

residential options

Deepen your retreat experience by staying at Vajrayana Institute. 

Immerse yourself in the unique atmosphere of Vajrayana Institute, where comfort, convenience, and mindfulness merge seamlessly. 

Our accommodation is on a twin-share basis with shared bathroom facilities.

Accommodation for the retreat is limited. Be sure to get in quick and book your stay today!

 

retreat package

Please Note: This retreat will be in person only and not be held online

4 day cultivating emotional balance and resilience retreat

$ 399
  • guided and silent meditations, with explanations on the practice and time for Q&A or discussion
  • light breakfast
  • catered lunch
  • retreat materials

4 day cultivating emotional balance and resilience retreat + 3 nights shared accommodation

$ 699
  • guided and silent meditations, with explanations on the practice and time for Q&A or discussion
  • light breakfast
  • catered lunch
  • retreat materials
  • three nights retreat accommodation in a shared room

4 day cultivating emotional balance and resilience retreat + 4 nights shared accommodation

$ 799
  • guided and silent meditations, with explanations on the practice and time for Q&A or discussion
  • light breakfast
  • catered lunch
  • retreat materials
  • four nights retreat accommodation in a shared room (includes the night before the retreat)

get your ticket

Please Note: This retreat will be in person only and not be held online

The Buddha’s Middle Way View A Philosophy Of Liberation From Anguish And Anxiety

The Buddha's Middle Way View

A Philosophy of Liberation from Anguish and Anxiety

A 10 Week Series Of Teachings on Exploring The View, Tenets and the Middle Way

Starts Wednesday 1 May

ABOUT THE MODULE

This series of teachings will focus on exploring the view, tenets and the middle way, concepts fundamental to Tibetan Buddhism.

  • How understanding the truths leads to liberation from suffering and its causes
  • How interdependent origination is the basis for constructive actions
  • Introduction to the Buddha’s Middle Way philosophy and other Buddhist tenet systems
  • How to connect philosophical ideas to personal experience of the correct view of selflessness

This series is the second module of the study program Exploring Buddhism, however you do not need to have commenced this program to participate in these teachings. If you wish to learn more about the program you can view the course prospectus here.

pROGRAM STRUCTURE

Study and Practice

In accordance with the traditional teaching for generating spiritual realisations and transformations through the threefold activities of learning, reflection and meditation, the teaching incorporates three activities to support students in developing a better understanding of the materials and offer opportunities to generate their personal experiences in relation to the concepts covered.

There will be weekly teaching and guided meditation for the group, and personal interview slots for individuals needing further consultation. Students are encouraged to develop a personal practice to complement the teaching by completing the review quiz at the end of the module, and engage in personal reflection and meditation during the week.

Learning
Teaching (Group)
Review Quiz (Personal Practice)
Reflection
Personal Interview (Group)
Suggested Reflection (Personal Practice)
Meditation
Guided Meditation (Group)
Suggested Meditation (Personal Practice)

Topics

The two truths, four truths and dependent origination

Introduction to the Middle Way school

Introduction to the four Buddhist tenet schools

The way to generate the correct view of selflessness

ABOUT THE TEACHER

Wai Cheong Kok

Wai Cheong Kok is from Singapore. He has been teaching meditation and Buddhism since 1996, with a special interest in making available the benefits of meditation to a wider audience.

From 2006-2015 and starting from 2020, he has served as a senior teacher at Vajrayana Institute, a Tibetan Buddhist Centre affiliated to the Foundation for the Preservation of the Mahayana Tradition (FPMT). After studying Dharma for several years, Wai Cheong set out to deepen his understanding of spiritual practice by completing the first 7-year Masters program in Advanced Buddhist Studies of Sutra and Tantra at Istituto Lama Tsong Khapa in Italy from 1998-2004. 

This was followed by a four month solitary retreat in New Zealand.

STARTING 1st may 2024

Register

Join the Online Class

I want to donate for this class

I've already made a donation

I don't wish to donate at this time

X