Pema Gyaltsen

Explore a journey of rejuvenation rooted in the time-honoured traditions of Tibetan Medicine.

Explore rejuvenation techniques deeply embedded in Tibetan Medicine, encompassing mind-body practices, herbal remedies, and dietary strategies.

Uncover the synergistic effects of combining mind-body practices, herbal remedies, and dietary strategies for comprehensive revitalisation.

Acquire actionable insights on seamlessly incorporating rejuvenation practices into your daily routine, promoting holistic vitality and overall well-being.

Immerse yourself in the essence of “རླུང། Loong,” or “wind” the vital life force that governs physical and mental well-being. Explore practices to enhance and balance the life force energy for overall health.

Gain a profound understanding of how rLung coordinates essential life functions and influences consciousness.

Discover transformative practices designed to enhance, balance, and optimise your life force energy.

Explore a holistic approach to life, fostering vitality and resilience through a harmonious connection with your life force energy.

Unveil the mysteries of your individual constitution through the lens of Tibetan Medicine.

Navigate the intricacies of your unique body type, gaining profound insights into its inherent tendencies and strengths.

Learn how your body type influences your overall health, providing a personalised roadmap for well-being.

Embrace personalised health approaches, empowering yourself to live in harmony with your natural constitution, and make choices aligned with your unique needs.

Dive into the rich knowledge of Tibetan Medicine as we explore the intricate dynamics of the three Fundamental Energies -རླུང། Loong, མཁྲིས་པ། Tri-pa, and བད་ཀན། Bae-kan.

Understand the subtle characteristics of each energy and their unique roles in sustaining life.

Explore the dynamic interplay between these energies, learning how their delicate balance is the cornerstone of holistic well-being.

Gain practical insights and actionable steps to harmonise these energies in your daily life, fostering a sense of equilibrium and vitality.

Tibetan Medicine is one of the most ancient practices of healing known to humanity, dating back 4,000 years. Until quite recently this ancient wisdom was practiced throughout Tibet virtually without change, its knowledge handed down through generations of lay and monastic doctors. Today, carried with the Tibetan diaspora, practices of this ancient healing wisdom are being offered in the West as an alternative to mainstream health practices.

In this lecture Pema will introduce insights of healing principles and the health practice of Tibetan Medicine as applied to illnesses, diagnosis, and treatments.

These concepts will be introduced from a historical background to cultural aspect to demonstrate the uniqueness of medical system as an ancient wisdom, but modern science. The lecture will also provide useful information to stay healthy using basic methods in diet and behavioral practice in daily life.