About the Teaching
Learn about an effortless approach to meditation on mindfulness, concentration, and kindness as a way to work with stress and difficult emotions, and develop a sense of peace and joy.
Ideal for anyone starting a meditation practice as we go through a step-by-step process to settle into effortless meditation. Each weekly session will include explanation, guided meditations and Q&A. Suitable for everyone.
Wai Cheong
When
Mondays, 7pm
Dates: 21, 28 August. 4, 11, September
Where
Live Streamed Online
Face-to-face
Vajrayana Institute, 9 Victoria Square Ashfield
Cost
By Donation
(Suggested: $15 per class)
Suitable For
Everyone
Register
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