Practical Meditation Series: Working with Emotions

Wai Cheong

About the Teaching

Nurturing positive emotions like loving-kindness, compassion, joy and equanimity can help us to rebalance our body and mind, diminish the impacts of stress and unpleasant feelings, and enhance our relationship with those around us. In this series of classes, we will learn about the different meditations that we can cultivate to work with our emotions.

Each weekly session will include explanation, guided meditations and Q&A. Suitable for everyone.

Wai Cheong

Wai Cheong Kok is from Singapore. He has been teaching meditation and Buddhism since 1996, with a special interest in making available the benefits of meditation to a wider audience. From 2006-2015 and starting from 2020, he has served as a senior teacher at Vajrayana Institute, a Tibetan Buddhist Centre affiliated to the Foundation for the Preservation of the Mahayana Tradition (FPMT). After studying Dharma for several years, Wai Cheong set out to deepen his understanding of spiritual practice by finishing the FPMT Masters Program at Istituto Lama Tsong Khapa in Italy from 1998-2004 completed with a four-month solitary retreat in New Zealand.

When

Mondays, 7pm
Dates: 18, 25 September, 9, 16, October

Where

Live Streamed Online

Face-to-face
Vajrayana Institute, 9 Victoria Square Ashfield

Cost

By Donation
(Suggested: $15 per class)

Suitable For

Everyone

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VI’s Generosity Model

Vajrayana Institute is able to offer these classes thanks to the generosity and kindness of previous students and members. Donations are appreciated and will enable us to offer more amazing teachings like these in the future!

Donations are appreciated and will enable us to offer more amazing teachings like these in the future. There is a suggested amount for each class as listed above, however no set amount.

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