This series of four practical hands-on workshops are based on the Cultivating Emotional Balance (CEB) Program developed by B. Alan Wallace and Paul Ekman. The workshops will outline the CEB framework and look at strategies for managing specific emotions. Each workshop will include a series of meditation, discussion and teaching.
Day & time: Sundays 1-5pm
Dates: 6 August – Sadness
3 September – Anger
8 October – Fear – this workshop was postponed until 3 December 2017
19 November – Contempt & Disgust
Cost: $145/$125 VI members or $40/$35 VI members per session.
Angela Blazely is a certified CEB trainer and qualified Clinical Neuropsychologist, with over 18 years experience in clinical practice. Angela’s interest in contemplative practice developed out of a personal desire to understand the nature of the mind, what it is, how it works and how we experience the world we inhabit. After many years of studying and practising Neuropsychology, Angela pursued a personal contemplative practice and attended retreats under the guidance of Dr Alan Wallace. Through this, she was introduced to the programme of Cultivating Emotional Balance, finding there an opportunity to explore the intersection between the science of emotion and contemplative practice. Her interest in teaching Cultivating Emotional Balance lies in offering people the opportunity to explore their emotional world, the mind, and what it can mean to develop a genuine sense of well-being.
9 Victoria Square