Yoga works with the body and the breath to still the mind. Through regular practice, achieve a sense of lightness and ease in the body and clarity and stillness of mind. At VI, we teach an integrated style of classical yoga incorporating breath, movement and meditation.
Classes are suitable for all ages and abilities. Mats provided.
Cost: $15 per class or 10 classes for $120; Yoga & Meditation Package $20
Vajrayana Institute 9 Victoria Square - Ashfield Events
Location: Vajrayana Institute
Address: 9 Victoria Square
Please note that all Dharma teachings are freely offered. Your contribution helps to pay for the Centre's facilities. All of our courses include 2 free attendance places for anyone struggling financially. Please feel comfortable in emailing us with your request.>