Yoga works with the body and the breath to still the mind. Through regular practice, achieve a sense of lightness and ease in the body and clarity and stillness of mind. At VI, we teach an integrated style of classical yoga incorporating breath, movement and meditation.
Classes are suitable for all ages and abilities. Mats provided.
Dates & time: Fridays, 4, 11, 18, 25 August; 1, 8, 15, 22, 29 September; 6, 13, 20, 27 October; 3, 10, 17, 24 November; 1, 8, 15 December, 11.15am-12.30pm
Cost: $15 per class or 10 classes for $120
I’m a believer in the restorative power of yoga. In my own case, after several years of sitting cross-legged on the floor at teachings and meditation retreats, I had constant pain in the hips. A chiropractor suggested a referral for a hip replacement or that I take up yoga. I took up yoga! That was over 15 years ago and I have been pain-free ever since. When my long-term teacher retired three years ago, I knew it was time for me to teach others what he had taught me so I completed the teacher training programme at The Yoga Institute. I now bring classical hatha yoga training with a Buddhist slant to classes in VI’s beautiful meditation hall.
9 Victoria Square