About the Teaching
In this meditation course we will look into creating the different conditions that facilitate the settling down of our body and mind, freeing them from the unnecessary tensions and agitation that disturb our peace and wellbeing. Through applying simple techniques in our meditation practice we can readily enhance the release of physical tensions, the experience of pleasant sensations coming from our meditation, and the calming of our mental processes so much so that both body and mind can actually abide in a state of blissful engagement in meditation. This in turn can benefit our life outside of meditation as we bring that sense of peace, calmness and mindful awareness into our daily interactions.
All are welcome; no prerequisite required.
Each session consists of a mixture of explanations, guided meditations and time for discussion or Q&A.
Register
Wai Cheong
When
Coming soon
Where
Live Streamed Online
Face-to-face
Vajrayana Institute, 9 Victoria Square Ashfield, from November 1st
Cost
By Donation
(Suggested: $15 per class)
Suitable For
Everyone
Live stream this class
Join our live stream by selecting an option below. If you wish to make a donation select the donate button. Once you have donated, close the donation window and select ‘Join Class’. If you’ve already made a donation or do not wish to donate at this time, click the Join the Class button below.
