East Tibet Pilgrimage 2026

Itinerary

Eastern Tibet Pilgrimage to Amdo and Kham

Day 1: Arrival at Xining Airport + Kumbum monastery

You will be met at Xining airport following your morning arrival (recommend Shanghai Airlines FM9209 arriving 9:40am) and driven to the hotel. Lunch in Xining and then we drive to Kumbum monastery to visit the birth place of Lama Tsongkapa. Stay overnight in Xining.

Day 2: Xining—Shachong Monastery—Rebkong (Tongren in Chinese) 230km/4hrs

We will drive along the Yellow River to Shachong Monastery, one of the four famous monasteries of Gelugpa school in Amdo Tibet region. Shachong monastery is located along the northern Yellow River. Visit Tsongkhapa’s meditation caves and temples. Then we’ll continue along the Yellow River to Repkong (Tongren), which is known as the cradle of Tibetan arts. We will spend the night in Repkong.

Day 3: Rebkong – Labrang Monastery (Xiahe in Chinese) 120km/2hrs

Today we’ll visit Labrang Monastery, which is a famous monastery in the Amdo region and remains one of the biggest monasteries in Tibet. It is home to over 1000 monks. It was found in 1709 by the First Jamyang Gyapa (Ngagong Tsunde) and is recognized as one of the six major monastaries of the Gelugpa order. Stay overnight in Labrang (Xiahe).

Day 4: Labrang—Takstang Lamo (Langmu Si in Chinese) 185km/3hrs

Today we drive to Taktsang Lamo through the rolling grassy plateau, viewing thousands of yaks and yak-hair tents along the road. Taktsang Lamo is a very beautiful village surrounded by green forest and rocky mountains. Once arrived there we will visit Kirti monastery, home to over 600 monks.

We will spend the night in Taktsang Lamo.

Day 5: Takstang Lhamo (Langmusi)

Today is a day to rest and acclimatize. Taktsang Lamo is a rural Tibetan village located among steep grassy meadows, surrounded by snow-clad peaks and rocky mountains; there are monastery buildings and numerous possibilities for hikes and horse trekking. It’s a wonderful place to relax.

Day 6: Takstang Lhamo – Dzoige Grassland – Nagwa County (Aba in Chinese)

Today we will drive to Dzoige grassland filled with yaks and nomads. There’s a chance to visit and experience local Tibetan nomadic families. We will visit the First Bend of the Yellow River and visit the local monastery incense centre. Then drive to Ngawa for the night. Stay overnight in Ngawa.

Day 7: Ngawa county – Gomung monastery – Machen County (Maqin in Chinese)

In the morning visit Gomung monastery. One of the largest Gelugpa monasteries in Ngawa county, home to overland 300 monks, then visit a Bon monastery in Ngawa. In the afternoon, drive to Machen county. If the time allows you can visit the local monastery in Golok. Stay overnight in Machen county.

Day 8: Machen – Mt.Amnye Machen range – Maduo county 285km/4-5hrs

Drive through some of the remote areas of Tibetan Plateau. You can see yak hair and white nomadic tents and their yaks and sheep scattering on the vast grassland.  Mount Amnye Machine is amongst the holiest snow mountains in Tibet. Continue on to Maduo county, a high town populated almost entirely by Tibetans. This area is the source of the Yellow river and home of thousands of lakes. Stay overnight in Maduo county.

Day 9:Maduo – Jyekundo (Yushu in Chinese) 340km/5hrs

Today we will drive to Jyekundo, through vast grasslands filled with yaks and wild animals, today known as Yushu in Chinese. This is the capital city of Yushu Tibet Autonomous Prefecture. We will visit Yushu Jyekundo monastery and local market in Yushu city. Stay overnight in Yushu

Day 10: Jyekundo (Yushu in Chinese) [3710m]

Drive to Binang valley to see The Princes Wenchen Temple which was founded in 7th century.  Spend the rest day hiking, bartering in the Tibetan market, eating traditional food, and visiting nearby sites like a white stupa at the edge of town.

Day 11: Jyekundo – Sershul monastery – Dzogchen monastery (Zhuqin Zheng in Chinese) 320km/ 5-6hrs

Visit Sershul Gompa, a monastery and meditation center. This is an important Nyinmapa and Gelupa monastery sited on a beautiful hillside. This is the biggest monastery in Sershul area which hosts more than 500 monks.. There were 1500 monks at it’s peak in 19th century.  This monastery annually holds Molam Festival or Prayer Festival and Buddhist teachings. Then continue driving to Dzogchen monastery. You will reach the famous Dzochen retreat center.

Day 12: Dzogchen monastery – Yilhun Lhatso – Dege in Chinese 140km

Visit Dzochen Monastery which is recognized as the major pilgrimage site of Tibetan Buddhists in eastern Tibet and as one of the largest Monasteries of the Nyingmapa school in Kham region. The monastery was founded by First Dzochen Pema Rigzen in late 16th century on the advice of the Fifth Dalai Lama. 

Visit the beautiful lake Yihun Lhatso, a place that locals consider holy. You can see many Mani Stones (Sutra prayers carved on the stone) with different colors on the shore. This crystal clear lake is surrounded by snow capped mountains. After spending a few hours at the lake, continue on to the famous Chola Mountain. Drive over the mountain pass at 5000m and then down to Dege.

Day 13: Dege – Ganze (Ganzi county in Chinese) 190km/4hrs

Visit the Dege Parkhang Printing House, one of the most important Buddhist scripture printing houses, founded in 1729. There are total of 217,000 wooden printing blocks housed in this printing house.. Afterwards, visit Dege Gomchen Monastery which was founded in 1448, the monastery originally built as a Sakyapa Monastery and the center of Ngor Gompa. You can distinguish the Sakyapa lineage by checking the purple color with white stripes. T Garze is a small trading town where Tibetan people from surrounding areas such as Dege, Nyarong, Pelyul and Amdo come to buy goods. Visit Garze Monastery, which was originally built in 1642.

Day 14: Ganze – Dragok – Lhagong (Tagong in Chinese) 275km/5-6hrs

Today the drive to Lhagang provides great view of mountains, rivers, forests and grasslands. Yaks and sheep can be seen along the way. Check out the fantastic view of Lhagong Monastery, where there are many chortens (stupas). Circuit the chortens and temples with local pilgrims and take pictures of the spectacular chorten on the hillside above the road, where pilgrims enter the monastery grounds.

Stay overnight in Tagong town.

Day 15: Tagong – Kangding – Chengdu 375km/ 5-6hrs

Today we drive to Chengdu via Kangding, the capital city of Ganze Tibet Autonomous Prefecture. In Chengdu, taste delicious Sichuan food. We will end your Amdo and Kham Tibet pilgrim trip in Chengdu at your hotel.

Day 16: Depart Chengdu

Your driver will drop you off at the Chengdu airport for your flight home.

When

12 - 27 September 2026

Where

East Tibet

Pricing

The price of this trip is:

 $3,900 AUD per person.

Sangha discount: $500 AUD

Single room supplement is $1,425 AUD

Included in the price:

  • All the ground transportation fees in Amdo and Kham Tibet regions
  • Personal comfortable, clean and safe 24-30 seats bus for the group
  • Personal knowledgeable Tibetan English-speaking guide
  • All accommodation (based on double occupancy with breakfast at 2-3 star hotels attached private bathroom)
  • All the necessary entrance tickets listed in the above itinerary
  • All the meals (breakfast, lunch and dinner for 14 days)
  • Chengdu international airport drop off
  • Driver and guide’s food & accommodation
  • All the road tolls and fuel costs
  • Administrative fee

Not included in the price:

  • Passport and Chinese Visa fees
  • International and domestic airfare / train ticket
  • Insurance (travel, medical, etc)
  • Souvenirs or personal items such as laundry, snacks, alcohol drinks, etc
  • Extra expenses incurred due to unexpected natural events (delays, road washouts, snowfall…)
  • Tips for the guide and driver
  • Your own expenses

When

12 - 27 September 2026

Where

East Tibet

Other information

Deposit & Refunds

Deposit of $1000 required within 7 days of booking (non-refundable)
Balance 6 months prior to departure: March 13, 2026
Cancellation: Up to 6 months prior to departure: deposit. Up to 3 months prior to departure: 50% of the booking value Within 3 months, 100% of the booking value

Visa

Please do not apply for a visa from abroad. You will apply for your visa-free transit pass when you arrive at Xining Airport.

Physical fitness & mobility

This pilgrimage will take you across the Tibetan plateau. This is a high-altitude, sparsely populated area. Therefore, the trip is only suitable for those who are reasonably physically fit, without underlying physical and mental health issues.

Altitude

The average altitude for the journey is around 3,500m. The first night is spent at Xining at an altitude of 2,275m. During the trip, there are mountain pass crossings of up to 5,000m. If you wish to spend more time acclimatising, it is recommended that you arrive in Xining at least a day earlier.

When

12 - 27 September 2026

Where

East Tibet

Christmas Party

About

As another year draws to a close we would like to invite you to join Sangha, fellow Vajrayana students, staff, and volunteers for our annual end-of-year Christmas party 

Everyone is welcome! Bring  finger food, a dish or salad to share.

When

Sunday 14th December, 5 pm
Straight after the Lama Tsongkhapa Puja at 3 pm

Where

Vajrayana Institute

Suitable For

Everyone

Nyung Nay Retreat

nyung nay retreat

3-Day Immersive Retreat | June 6 – 8

About the Retreat

We warmly invite you to take part in a rare and powerful opportunity for purification and inner transformation—a 3-Day Nyung Näy Retreat, taking place from 6th – 8th June at Vajrayana Institute

Nyung Näy is a profound Tibetan Buddhist fasting and purification practice associated with Chenrezig, the Buddha of Compassion. Conducted over two days (and a morning), this retreat involves intensive prayer, mantra recitation, meditation, fasting, and silence, all guided by the heartfelt wish to purify negativities and awaken deep compassion within ourselves.

Whether you’re a seasoned practitioner or new to the Nyung Näy, this retreat offers:

  • A powerful method of purification—clearing negative karma and obstacles.

  • A deepening of compassion and inner clarity.

  • A sacred container of support, discipline, and community.

Participants often emerge from this practice with renewed energy, clarity of mind, and a sense of spiritual rejuvenation.

As Lama Zopa Rinpoche once said:

“Nyung Näy is a quick path to enlightenment… one of the most powerful means for transforming the mind and opening the heart.”

What to expect:

  • The retreat includes two days of strict practice.

  • The second day involves silence and fasting (no food or drink for 24 hours).

This retreat is offered in the spirit of compassion and healing—both for ourselves and for all beings. If you feel called to purify the past, live more fully in the present, and connect deeply with the energy of loving-kindness, we encourage you to join us.

meet our retreat leader

Chin is a longtime Buddhist and senior student at Vajrayana Institute.  She has completed many Nyung Nay retreats and studied with Venerable Charles, who leads the 108 Nyung Nays at Vajrayogini Institute.

residential options

Deepen your retreat experience by staying at Vajrayana Institute. 

Immerse yourself in the unique atmosphere of Vajrayana Institute, where comfort, convenience, and mindfulness merge seamlessly. 

Accommodation for the retreat is limited. Be sure to get in quick and book your stay today!


retreat package

3 day nyung-nay retreat

$ 349
  • guidance and support from our experienced retreat leader
  • catered lunch on the saturday
  • big breakfast on the final day
  • retreat materials

3 day nyung-nay retreat + 3 nights shared accommodation

$ 649
  • guidance and support from our experienced retreat leader
  • catered lunch on the saturday
  • big breakfast on the final day
  • retreat materials
  • 3 nights shared accommodation

get your ticket

Medicine Buddha Retreat

medicine buddha retreat

3-Day Immersive Retreat | October 4 – 6, 2025

About the Retreat

“Normally, people think that Medicine Buddha is for healing but it’s not only that! You can use the Medicine Buddha practice for ANY purpose, ANY problem, ANYTHING. The Medicine Buddha practice is so precious.”

Lama Zopa Rinpoche
 

This retreat is the perfect opportunity to spend time developing a relationship with the Medicine Buddha deities and their qualities in ourselves.  The retreat will include teachings and meditations on:

  • awareness of suffering and its causes;
  • how to develop compassion for self and others;
  • and visualising healing energy.

The main part of the retreat consists of the Medicine Buddha sadhana practice with mantra recitation sessions for visualizing healing, as well as positive outcomes, for ourselves, others, and the environment.

Benefits of the Medicine Buddha Practice

  • Our Spiritual Director, Lama Zopa Rinpoche, explains: “Any living being who hears the name of Medicine Buddha never gets reborn in the lower realms – that’s the benefit of just hearing the name, the mantra of Medicine Buddha. This is due to the great compassion of the Medicine Buddhas.”
  • It is very powerful for purification – it purifies any broken vows or precepts.
  • It is very powerful for healing sickness.
  • And not only that, it is also very powerful for success.

meet our retreat leaders

Venerable Dekyi

A very popular teacher at Vajrayana Institute, Venerable Dekyi met the dharma in 1992 and realised immediately that there was no other way for her to live. She was ordained a year later. Ven Dekyi has studied the Buddha dharma in depth, taught at a number of FPMT centres including Tushita, Dharamsala. She has a broad understanding of secular life and the dharma. She completed many of the topics of the Basic Program at Chenrezig Institute before moving to Vajrayana in 2019.

 

Wai Cheong Kok

Wai Cheong Kok is from Singapore. He has been teaching meditation and Buddhism since 1996, with a special interest in making available the benefits of meditation to a wider audience. From 2006-2015 and starting from 2020, he has served as a senior teacher at Vajrayana Institute, a Tibetan Buddhist Centre affiliated to the Foundation for the Preservation of the Mahayana Tradition (FPMT). After studying Dharma for several years, Wai Cheong set out to deepen his understanding of spiritual practice by finishing the FPMT Masters Program at Istituto Lama Tsong Khapa in Italy from 1998-2004 completed with a four-month solitary retreat in New Zealand.

residential options

Deepen your retreat experience by staying at Vajrayana Institute. 

Immerse yourself in the unique atmosphere of Vajrayana Institute, where comfort, convenience, and mindfulness merge seamlessly. 

Accommodation for the retreat is limited. Be sure to get in quick and book your stay today!


retreat package

3 day medicine buddha retreat

$ 375
  • guidance and support from our experienced retreat leader​
  • catered lunch
  • retreat materials

3 day medicine buddha retreat + 2 nights shared accommodation

$ 575
  • guidance and support from our experienced retreat leader​
  • light breakfast
  • catered lunch
  • retreat materials
  • 1 nights shared accommodation​

3 day medicine buddha retreat + 3 nights shared accommodation

$ 675
  • guidance and support from our experienced retreat leader​
  • light breakfast
  • catered lunch
  • retreat materials
  • 2 nights shared accommodation during retreat
  • 1 night accommodation the evening prior

get your ticket

Emotional Stability in Uncertain Times

Emotional Stability in Uncertain Times

Deep Practice. Integrated Insight. Wisdom as Default.

3 Day Immersive Retreat | 3 – 5 April 2026

About the retreat

Each year over Easter, we pause and take a step back. Not to escape the world, but to look more carefully at the mind that meets it.

And each year, the same quiet truth becomes clearer: clarity, wisdom, and compassion can be our default response to a chaotic world.

More than coping strategies, this retreat is a close look at the mechanics of our minds and emotions. To understand why we overreact and how we can get our emotions working for us and see for ourselves that calm and clarity aren’t manufactured but uncovered through practice.

Over three days of guided meditation and discussion, we’ll explore how Buddhist insight and modern psychology converge on the same truth: we can know and disentangle ourselves from the deeper causes of suffering and distress.

Explore why we:

  • snap at people we care about
  • carry others’ stress as our own
  • sometimes treat ourselves more harshly than we would others

For those who’ve attended previous Easter retreats, you’ll start in familiar territory and deepen the foundations you’ve already laid. It’s about refining the clarity and stillness you’ve been uncovering.

For those joining us for the first time, the retreat remains fully accessible. You’ll receive clear, structured guidance, not just abstract philosophy, and practical tools you can apply immediately in real situations.

The format remains contemplative and spacious.
There will be silence, guided meditation, teaching, and discussion.

This is a pause for stillness and clarity to carry into the rest of your year.

meet our retreat leader

Comfortable in a research lab or a mountain monastery, Corey Jackson’s work bridges scientific and contemplative traditions.

He completed a PhD exploring how traditional Buddhist theory and practice address the underlying causes of anxiety and depression. His work builds on a degree in Psychology and Sanskrit, along with more than twenty years of studying and translating Buddhist philosophy from Tibetan into English.

Corey teaches meditation and works with people seeking greater emotional stability, integrating classical Buddhist insight with contemporary psychological understanding in a grounded, practical way. He continues researching Buddhist approaches to modern mental health challenges.

Before turning fully toward this work, he was a jazz musician in Toronto, Canada.

residential options

Deepen your retreat experience by staying at Vajrayana Institute. 

Immerse yourself in the unique atmosphere of Vajrayana Institute, where comfort, convenience, and mindfulness merge seamlessly. 

Our accommodation is on a twin-share basis with shared bathroom facilities.

Accommodation for the retreat is limited. Be sure to get in quick and book your stay today!

 

retreat package

Please Note: This retreat will be in person only and not be held online

3-day cultivating emotional balance and resilience retreat

$ 375
  • guided and silent meditations, with explanations on the practice and time for Q&A or discussion
  • light breakfast
  • catered lunch
  • retreat materials

3-day cultivating emotional balance and resilience retreat + 2 nights shared accommodation

$ 575
  • guided and silent meditations, with explanations on the practice and time for Q&A or discussion
  • light breakfast
  • catered lunch
  • retreat materials
  • two nights accommodation in a shared room

3-day cultivating emotional balance and resilience retreat + 3 nights shared accommodation

$ 675
  • guided and silent meditations, with explanations on the practice and time for Q&A or discussion
  • light breakfast
  • catered lunch
  • retreat materials
  • three nights accommodation in a shared room (includes the night before the retreat)

get your ticket

Please Note: This retreat will be in person only and not be held online

vajrasattva retreat

vajrasattva retreat

2 Day Immersive Retreat | July 5 – 6

About the Retreat

Lama Zopa Rinpoche says there is no better practice than purification. During this retreat you will learn how to purify negative karma with the powerful practice of Vajrasattva in the context of the Four Opponent Powers.

You will be led through a series of meditations and practices which encourage you to release anxiety over past regrettable actions and help you affirm your positive aspirations. These simple practices of prayer, meditation, and mantra recitation are an extremely effective way of developing a more relaxed, peaceful, and happier approach to life.

“The Vajrasattva practice can lead us beyond ego, beyond grasping, and beyond the dualistic mind. That’s what the Vajrasattva practice is about.” – Lama Yeshe

meet our retreat leader

A very popular teacher at Vajrayana Institute, Venerable Dekyi met the dharma in 1992 and realised immediatley that there was no other way for her to live. She was ordained a year later. Ven Dekyi has studied the Buddha dharma in depth, taught at a number of FPMT centres including Tushita, Dharamsala. She has a broad understanding of secular life and the dharma. She completed many of the topics of the Basic Program at Chenrezig Institute before moving to Vajrayana in 2019.

residential options

Deepen your retreat experience by staying at Vajrayana Institute. 

Immerse yourself in the unique atmosphere of Vajrayana Institute, where comfort, convenience, and mindfulness merge seamlessly. 

Our accommodation is on a twin-share basis with shared bathroom facilities.

Accommodation for the retreat is limited. Be sure to get in quick and book your stay today!

 

retreat package

2 day vajrasattva retreat

$ 249
  • guidance and support from our experienced retreat leader
  • catered lunch
  • retreat materials

2 day vajrasattva retreat + 1 night shared accommodation

$ 349
  • guidance and support from our experienced retreat leader
  • light breakfast
  • catered lunch
  • retreat materials
  • 1 night shared accommodation

2 day vajrasattva retreat + 2 nights shared accommodation

$ 449
  • guidance and support from our experienced retreat leader
  • light breakfast
  • catered lunch
  • retreat materials
  • 2 nights shared accommodation (includes the night before the retreat commences)

get your ticket

cultivating emotional balance and resilience retreat

cultivating emotional balance and resilience retreat

4 Day Immersive Retreat | 18 – 21 April 2025

About the retreat

It’s is a stressful time to be alive, yet most self-care advice offers no more than band-aid solutions. This retreat will provide the tools to cultivate stable and sustainable wellbeing and have emotions working for you.

More than merely coping strategies, this retreat is designed to give you the confidence to face whatever is coming next, keep your composure and sense of purpose no matter what’s going on around you. Run in the form of a meditation retreat, you’ll gain insights into emotions, stress and wellbeing through a unique blend of Buddhism and psychology.
This weekend will empower you to choose meditation practices that you are drawn to and give you a sense of their potential. Most importantly, you’ll learn ways to bring the clarity, relaxation, compassion and kindness flowing into your daily life.


Don’t miss this opportunity to invest in your emotional wellbeing and happiness in uncertain times.

meet our retreat leader

Comfortable in a research lab or mountain monastery, Corey Jackson’s work and research sits at the intersection of scientific and contemplative traditions.
Corey just completed a PhD researching how traditional Buddhist theory and practice can address underlying causes of anxiety and depression. His research is the culmination of a degree in Psychology and Sanskrit plus more than twenty years studying and translating Buddhist philosophy from Tibetan to English.
These days he works as a meditation teacher, emotion and stress management coach.

residential options

Deepen your retreat experience by staying at Vajrayana Institute. 

Immerse yourself in the unique atmosphere of Vajrayana Institute, where comfort, convenience, and mindfulness merge seamlessly. 

Our accommodation is on a twin-share basis with shared bathroom facilities.

Accommodation for the retreat is limited. Be sure to get in quick and book your stay today!

 

retreat package

Please Note: This retreat will be in person only and not be held online

4-day cultivating emotional balance and resilience retreat

$ 500
  • guided and silent meditations, with explanations on the practice and time for Q&A or discussion
  • light breakfast
  • catered lunch
  • retreat materials

4-day cultivating emotional balance and resilience retreat + 3 nights shared accommodation

$ 800
  • guided and silent meditations, with explanations on the practice and time for Q&A or discussion
  • light breakfast
  • catered lunch
  • retreat materials
  • three nights accommodation in a shared room

4-day cultivating emotional balance and resilience retreat + 4 nights shared accommodation

$ 900
  • guided and silent meditations, with explanations on the practice and time for Q&A or discussion
  • light breakfast
  • catered lunch
  • retreat materials
  • four nights accommodation in a shared room (includes the night before the retreat)

get your ticket

Please Note: This retreat will be in person only and not be held online

Movement as Awakening Retreat: A Path of Embodied Insight

Movement as Awakening Retreat -
a Path of Embodied Insight

2 Day Immersive Retreat | February 28 & March 1, 2026

About the Retreat

In this two-day movement retreat, we’ll explore presence and embodiment through the integration of Buddhist wisdom, mindful movement practices and somatic attunement. Kristina draws from her experience of dynamic “external arts” like karate and peak performance training, as well as contemplative “internal arts” such as Qi Gong, Tai Chi, meditation, and yoga. This retreat is designed for those seeking to explore or deepen a holistic approach to embodied practices supporting self-awareness, regeneration and radical self-compassion.
The retreat focuses on somatic practices that invite us to slow down and access the natural intelligence of our bodies and deepen our wakeful awareness. Through gentle, guided movement explorations, we’ll learn how subtle adjustments, movement patterns, conscious breathing, and energetic practice can release tension and anxiety.
Our days will flow between guided movement sessions and periods of silence and stillness. Within a safe and supportive environment, we will explore embodied themes grounded Buddhist philosophy and practice. There will be time for reflective inquiry and group dialogue, fostering a supportive space for personal insight and shared wisdom.
This weekend offers an opportunity to rest in present-moment awareness while developing a more compassionate relationship with our bodies and connecting with our innate vitality. The somatic practices can also serve as powerful supports for other contemplative practices.
All bodies and experience levels are welcome. Join us in discovering how movement-based practices can unlock natural pathways to presence and embodied wisdom. By the end of the retreat, participants will leave with practical tools for integrating these practices into daily life—mobility, wakefulness, regenerative movement and balance.

meet our retreat leader

Dr Kristina Mah (Renshi, 5th Dan Karate-ka; WKF karate world champion) is a martial artist, academic researcher, and creative artist. She has trained for over thirty years in Go-Ju Ryu karate and twenty years as an elite athlete representing Australia.

Kristina has recently shifted her focus to training in the internal arts. Kristina’s PhD focused on the theme of ‘compassion’ at the intersection of Buddhist philosophy and design and technology. She continues to work to integrate ancient wisdom traditions, emphasising embodied ways of knowing across varied contexts. Through diverse projects, including spiritual retreats and researching empathy in human computer interaction, Kristina aims to embed somatic, contemplative, and movement-based practices into research and practice, fostering self-cultivation and self-empowerment.

Kristina has organised the Lawudo Trek (lawudo-trek.org) since 2016 to raise money and awareness about Lawudo Gompa and Cave, a remote hermitage affiliated with the Foundation for the Preservation of the Mahayana Tradition (FPMT) in the Everest region of Nepal and she served on the Vajrayana Institute Committee between 2016-2018. In April 2025, Kristina will lead her own trek and retreat, Jagariya (jagariya.com) that aims to immerse participants in principles that will be shared from this retreat.

residential options

Deepen your retreat experience by staying at Vajrayana Institute. 

Immerse yourself in the unique atmosphere of Vajrayana Institute, where comfort, convenience, and mindfulness merge seamlessly. 

Accommodation for the retreat is limited. Be sure to get in quick and book your stay today!


retreat package

2 day retreat

$ 250
  • guidance and support from our experienced retreat leader​
  • catered lunch
  • retreat materials

2 day retreat + 1 night shared accommodation

$ 350
  • guidance and support from our experienced retreat leader​
  • light breakfast
  • catered lunch
  • retreat materials
  • 1 night shared accommodation

2 day retreat + 2 night shared accommodation

$ 450
  • guidance and support from our experienced retreat leader​
  • light breakfast
  • catered lunch
  • retreat materials
  • 2 nights shared accommodation

get your ticket

The Bliss of Mahamudra Retreat

The Bliss of Mahamudra Retreat

3 Day Immersive Retreat | January 25 – 27, 2025

About the Retreat

In this retreat, we will explore the important roles of pleasure and bliss that arise from meditation practice. Guided by meditation instructions from the Mahamudra lineage of the Gelug tradition of Tibetan Buddhism, we will examine how meditation on the mind’s nature can evoke both rapturous sensations and the peaceful happiness of contentment. In turn, we will investigate the many benefits these blissful experiences can bring—calming physical tensions and mental agitation, gathering scattered attention, uplifting low energy, and opening a doorway to deeper states of concentration.

The retreat will include guided and silent meditations, with explanations of the practices and time for Q&A and discussion.

meet our retreat leader

Wai Cheong Kok is from Singapore. He has been teaching meditation and Buddhism since 1996, with a special interest in making available the benefits of meditation to a wider audience. From 2006-2015 and starting from 2020, he has served as a senior teacher at Vajrayana Institute, a Tibetan Buddhist Centre affiliated to the Foundation for the Preservation of the Mahayana Tradition (FPMT). After studying Dharma for several years, Wai Cheong set out to deepen his understanding of spiritual practice by finishing the FPMT Masters Program at Istituto Lama Tsong Khapa in Italy from 1998-2004 completed with a four-month solitary retreat in New Zealand.

residential options

Deepen your retreat experience by staying at Vajrayana Institute. 

Immerse yourself in the unique atmosphere of Vajrayana Institute, where comfort, convenience, and mindfulness merge seamlessly. 

Accommodation for the retreat is limited. Be sure to get in quick and book your stay today!


retreat package

3 day retreat

$ 375
  • guidance and support from our experienced retreat leader​
  • catered lunch
  • retreat materials

3 day retreat + 2 night shared accommodation

$ 575
  • guidance and support from our experienced retreat leader​
  • light breakfast
  • catered lunch
  • retreat materials
  • 2 nights shared accommodation​

3 day retreat + 3 night shared accommodation

$ 675
  • guidance and support from our experienced retreat leader​
  • light breakfast
  • catered lunch
  • retreat materials
  • 3 nights shared accommodation​
  • Extra night accommodation evening prior

get your ticket

VI Pilgrimage 2025

VI 2025 Pilgrimage: Dalai Lama Birthday Celebrations Dharamsala, India and Highlights of Bhutan

Vajrayana Institute Pilgrimage 2025

Book one leg of the trip or join us for the entire pilgrimage. Use the links below to find out more, and to book your spot. Don’t delay as places are limited.

8 days – Dalai Lama Birthday Celebrations Dharamsala, India

Accompany Geshe Samten to Dharamsala to celebrate the Dalai Lama’s 90th birthday in the main temple at McLeod Ganj.  Dharamsala is a unique part of the world and here we will immerse ourselves further into Tibetan Buddhist religion and culture, visiting the Tibet Museum and the Norbulingka Institute to witness the preservation of Tibetan culture. We’ll also visit Tushita Meditation Centre, an FMPT Centre where Lama Yeshe and Lama Zopa Rinpoche frequently visited.

We’ll take a day trip to Tso Pema (Lotus Lake), the holy lake where Guru Rinpoche (see itinerary for Bhutan) is said to have been burned alive in a prye but was found to be sitting on a lotus in the middle of a lake after several days. While at Tso Pema, we’ll visit the 45 metre statue of Guru Rinpoche which overlooks the lake and the caves high above the town.

Learn more and book.

6 days – Highlights of Bhutan

Join Geshe Samten on a Pilgrimage to Bhutan, the ‘Land of the Thunder Dragon’. Buddhism is the state religion of Bhutan and a way of life in this unique and deeply spiritual nation. You will follow in the footsteps of Guru Rinpoche, who introduced Buddhism to Bhutan in the 8th Century.

On the Pilgrimage you will visit ancient Dzongs (monasteries) amongst spectacular settings in the Paro Valley and Punkakha. You will visit the extraordinary Taktshang Monastery (Tiger’s Nest), which has become a symbol of Bhutan to the world.

On the Pilgrimage, enjoy the unique cultural heritage and pristine natural beauty of a country where progress is measured by the ‘Gross National Happiness Index’. This Pilgrimage takes in the many highlights of this mesmerising country, with the perfect combination of rural and urban adventure with Buddhism at it’s core.

Learn more and book

When

1-13 July 2025

Where

India and Bhutan

Cost

Dalai Lama Birthday Celebrations Dharamsala, India - AUD $3,190
Highlights of Bhutan USD $1,990 10% discount for Sangha

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