Drop-in Meditation

Meditation

Class Description

Peace begins in the mind and a peaceful mind benefits both you and those around you. Join Alan in meditation to cultivate a peaceful and loving mind. The session includes mindfulness of breathing meditation and analytical meditation. Ideal for anyone wishing to kick start their own meditation or to be supported in their on-going practice by meditating with a group.

Suitable for beginners and seasoned meditators.

Dates: Fridays 2, 9, 16, 23 February; 2, 9, 16, 23, March; 6, 13, 20, 27 April; 4, 11, 18, 25 May; 1, 8, 15, 22, 29 June (21 weeks)

Time: 10.00-11.00am

Cost: $10/$9 VI member per session

Class Location

Vajrayana Institute - Tibetan Buddhist Centre, Victoria Square, Ashfield, New South Wales, Australia