Come along to one of our Outreach Meditation Groups. Experienced meditation leaders will offer guidance and support in an encouraging and friendly setting. New and experienced meditators welcome. No registration or fee required, just turn up.
Sutherland Shire Meditation Group
Tuesday 7:30pm - 8:30pm (during school terms)
Caringbah Senior Citizens Hall
376 Port Hacking Rd, Caringbah (next to library) New South Wales
Manly Meditation Group
Monday 6:30pm - 7:30pm
Aboriginal Heritage Office
29 Lawrence St, Freshwater (corner of Oliver Rd)
Northern Beaches Teachings
Thursday 7:00pm - 8:45pm. During School Terms
The Everyday Journey of Heart and Mind with Jampa Jaffe
This series of teachings is based on “Seven Points for Training the Mind” by the 12th century Tibetan Buddhist master, Geshe Chekawa. Mind-training is not a system of beliefs, but a set of practices for training our hearts and minds to embrace the world in more caring and understanding ways. It examines how we normally view and relate to life’s many challenges and offers alternative perspectives from which we might more skillfully respond. The hallmark of the practice of mind-training is to be able to transform everyday problems into opportunities for growth.
These classes consist of talks, meditations and discussions in an open and relaxed atmosphere. Everyone is welcome.
Suggested donation: $15