cultivating emotional balance and resilience retreat
5 Day Immersive Retreat | 18 – 22 April 2025
About the retreat
It’s is a stressful time to be alive, yet most self-care advice offers no more than band-aid solutions. This retreat will provide the tools to cultivate stable and sustainable wellbeing and have emotions working for you.
More than merely coping strategies, this retreat is designed to give you the confidence to face whatever is coming next, keep your composure and sense of purpose no matter what’s going on around you. Run in the form of a meditation retreat, you’ll gain insights into emotions, stress and wellbeing through a unique blend of Buddhism and psychology.
This weekend will empower you to choose meditation practices that you are drawn to and give you a sense of their potential. Most importantly, you’ll learn ways to bring the clarity, relaxation, compassion and kindness flowing into your daily life.
Don’t miss this opportunity to invest in your emotional wellbeing and happiness in uncertain times.
meet our retreat leader
Comfortable in a research lab or mountain monastery, Corey Jackson’s work and research sits at the intersection of scientific and contemplative traditions.
Corey just completed a PhD researching how traditional Buddhist theory and practice can address underlying causes of anxiety and depression. His research is the culmination of a degree in Psychology and Sanskrit plus more than twenty years studying and translating Buddhist philosophy from Tibetan to English.
These days he works as a meditation teacher, emotion and stress management coach.
residential options
Deepen your retreat experience by staying at Vajrayana Institute.
Immerse yourself in the unique atmosphere of Vajrayana Institute, where comfort, convenience, and mindfulness merge seamlessly.
Our accommodation is on a twin-share basis with shared bathroom facilities.
Accommodation for the retreat is limited. Be sure to get in quick and book your stay today!
retreat package
Please Note: This retreat will be in person only and not be held online
5-day cultivating emotional balance and resilience retreat
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guided and silent meditations, with explanations on the practice and time for Q&A or discussion
-
light breakfast
-
catered lunch
-
retreat materials
5-day cultivating emotional balance and resilience retreat + 4 nights shared accommodation
-
guided and silent meditations, with explanations on the practice and time for Q&A or discussion
-
light breakfast
-
catered lunch
-
retreat materials
-
four nights accommodation in a shared room
5-day cultivating emotional balance and resilience retreat + 5 nights shared accommodation
-
guided and silent meditations, with explanations on the practice and time for Q&A or discussion
-
light breakfast
-
catered lunch
-
retreat materials
-
five nights accommodation in a shared room (includes the night before the retreat)
get your ticket
Please Note: This retreat will be in person only and not be held online
