Deepening Meditation with Loving-kindness

Wai Cheong

About the Teaching

The cultivation of loving-kindness (Sanskrit: maitri; Pali: metta) allows us to contact our natural source of genuine love and concern for self and others. By facilitating this quality of the heart to arise and manifest in ourselves and in our relationship with others, we are creating the conditions for a happiness that is not dependent on holding onto people and things in our lives and resisting change. In spite of impermanence and uncertainty, we can have the confidence of living and acting from such a wholesome state of mind. In this workshop we will meditate on the ways to awaken our loving-kindness and to spread it around.

This workshop features several sessions of guided meditations with explanations and time for Q&A or discussion. All are welcome; no prerequisite needed.

Wai Cheong

Wai Cheong Kok is from Singapore. He has been teaching meditation and Buddhism since 1996, with a special interest in making available the benefits of meditation to a wider audience. From 2006-2015 and starting from 2020, he has served as a senior teacher at Vajrayana Institute, a Tibetan Buddhist Centre affiliated to the Foundation for the Preservation of the Mahayana Tradition (FPMT). After studying Dharma for several years, Wai Cheong set out to deepen his understanding of spiritual practice by finishing the FPMT Masters Program at Istituto Lama Tsong Khapa in Italy from 1998-2004 completed with a four-month solitary retreat in New Zealand.

When

Sunday 10.30 am - 2:30 pm
October 17

Where

Vajrayana Institute
9 Victoria Square, Ashfield
&
Live Stream Online

Cost

By Donation
(Suggested: $30 per class)

Suitable For

Everyone

Live Stream

Meeting ID: 845 4589 6265 Passcode: 1234

VI’s Generosity Model

Vajrayana Institute is able to offer these classes thanks to the generosity and kindness of previous students and members. Donations are appreciated and will enable us to offer more amazing teachings like these in the future!

Donations are appreciated and will enable us to offer more amazing teachings like these in the future. There is a suggested amount for each class as listed above, however no set amount.

Please don’t ever let financial difficulty be the reason for not attending class.

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