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Deepening Meditation with Mindfulness of Breathing

About the Teaching

The simple meditation of mindfulness of breathing can yield profound experiences and insights. It is very common for people to dismiss it as a beginner’s meditation when, in actual fact, the Buddha has presented mindfulness of breathing in 16 steps that cover the cultivation of both calm-abiding and special insight. In this workshop we will look at the details of these 16 steps and how we can apply them in our regular practice to calm our physical reactivities, settle our mental agitation, bring our mind to meditative absorption and develop penetrative insight into reality.

This workshop features several sessions of guided meditations with explanations and time for Q&A or discussion. All are welcome; no prerequisite needed.

When

Sunday 10.30 am - 2:30 pm
15 August

Where

Live Stream Online

Cost

By Donation
(Suggested: $30 per class)

Suitable For

Everyone

Live Stream

Meeting ID: 845 4589 6265 Passcode: 1234

VI’s Generosity Model 

Vajrayana Institute is able to offer these classes thanks to the generosity and kindness of previous students and members. Donations are appreciated and will enable us to offer more amazing teachings like these in the future!

Donations are appreciated and will enable us to offer more amazing teachings like these in the future. There is a suggested amount for each class as listed above, however no set amount. 

Please don’t ever let financial difficulty be the reason for not attending class.

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