Shamatha is the practice of calming the mind and its ‘formations’. This is done by practicing single-pointed meditation most commonly through mindfulness of breathing. Shamatha is the basis of all Buddhist practice. The process of undoing bewilderment is based on stabilizing and strengthening our mind.

Dates: Saturday 15th September

Time: 2:00pm – 5:00pm

Cost: $35/$32 VI member

At VI we aim to make Dharma teachings as accessible as possible, so if you wish to attend but are unable to afford the full cost of classes at this time please email spc@vajrayana.com.au