In each session we will practice the different aspects of meditation that support of our body and mind to release tension and agitation, promote pleasant sensations, and enable them to settle ever more deeply in a state of peaceful meditative absorption.

Date: Wednesdays July 3, 10, 17, 24

Time: 7pm – 8pm

Cost: $10

At VI we aim to make Dharma teachings as accessible as possible, so if you wish to attend but are unable to afford the full cost of classes at this time please email assistantspc@vajrayana.com.au