The Buddha has taught a series of meditations that invite us to reflect and become acquainted with the more sobering, mundane aspects of life–an unflattering view of the parts of our body, the common elements that made it up, its stages of decomposition after death, and the mindfulness of the reality of death (called the king of all mindfulness practices by the Buddha). Profoundly grounding and calming, they paradoxically open us to a deep source of joy and peace within ourselves.

Please view our Covid-19 Guidlines and conditions of entry here

Unfortunately due to the current health crisis, we are unable to provide food or allow you to share food. Please bring your own lunch for the break. Tea and coffee will be availbale in disposable cups however we encourage students to bring their own cup or thermos for use. Thank you for your understanding!

Vajrayana Institute is able to offer these classes thanks to the generosity and kindness of previous students and members. Donations are appreciated and will enable us to offer more amazing teachings like these in the future!

Suggested Donation $30 but no set amount