Peace begins in the mind and a peaceful mind benefits both you and those around you. Join Wai Cheong in meditation to cultivate a peaceful and loving mind. The session includes mindfulness of breathing meditation and analytical meditation. Ideal for anyone wishing to kick start their own meditation or to be supported in their on-going practice by meditating with a group. Suitable for beginners and seasoned meditators. 

Dates – Fridays  January 17th, 23rd, 31st 

Time – 10am – 11am

Cost: By donation (suggested $10, but no set amount) 

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