The teaching on Stages of the Path to Enlightenment (or Lam Rim in Tibetan) presents a graduated way of learning and practising the teachings of the Buddha in a systematic way. By reflecting and meditating on topics like refuge and karma, we can gradually enhance our positive qualities of kindness and wisdom, and lessen the hold of our harmful habits. In this series, we will look at the practical aspects of how to meditate on the different Buddhist topics effectively. Each weekly session will include an explanation of the topic and pointers on how to work with it in both meditation and daily life, guided meditations to experience the topic for ourselves, and time for discussion and Q&A.

Prerequisites: none; all are welcome.