Visual images are especially potent symbols that can affect us in powerful ways. Hence, there are many meditation techniques that make use of our natural ability to visualise. In this course we will look at how to tap into our ability to visualise, overcome obstacles that hinder us, and explore the different ways we can meditate with visualisations. Each weekly session will include explanation, guided meditations and Q&A. 

Days: Mondays

Dates: June 1st, 8th, 15th, 22nd , 29th

Time: 7pm – 8pm

Cost: By donation (suggested $15, but no set amount)

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