Is it possible to use meditation to work with the distressing experience of anxiety? In this public talk we will look at how the practice of tong-len (taking and giving) meditation can help us. By reversing our usual tendency to push away what’s unwanted and hold onto what we want, tong-len practice enable us to step out of spiraling reactivity of anxiety and shift our attention to actions that can help us deal with the situation.

Date: Friday 19th July

Time: 7pm – 830pm

Cost: $15 / $13

At VI we aim to make Dharma teachings as accessible as possible, so if you wish to attend but are unable to afford the full cost of classes at this time please email assitantspc@vajrayana.com.au