july, 2019

21jul10:00 am3:30 pmFeaturedMeditation for Working with Anxiety: Workshop with Wai Cheong Kok10:00 am - 3:30 pm Event Teacher: Wai Cheong Kok Event Type :Buddhism

Event Details

Is it possible to use meditation to work with the distressing experience of anxiety? In this workshop we will explore through a series of guided meditations how the practice of tong-len (taking and giving) meditation can help us to step out of spiraling reactivity of anxiety and shift our attention to actions that can help us deal with the situation.

Date: Sunday 21st July

Time: 10am – 3.30pm

Cost: $50 / $45

Morning tea will be provided but please BYO lunch

At VI we aim to make Dharma teachings as accessible as possible, so if you wish to attend but are unable to afford the full cost of classes at this time please email assistantspc@vajrayana.com.au



Wai Cheong Kok


(Sunday) 10:00 am - 3:30 pm


Vajrayana Institute

9 Victoria Square, Ashfield, NSW 2131