The practice of mindful awareness can help us relate differently to those strong, difficult emotions confronting us in our life. Through applying the R.A.I.N. protocol for mindfulness (i.e., recognise, acknowledge, inquire, and nurture), we learn to skilfully channel our attention to both engage these overwhelming emotional responses and work with their underlying conditions to transform them into our allies for a happier and healthier emotional life.

These workshops will be presented online via Zoom. Click the links below to watch via Zoom. All welcome

10.30am – 12noon

1.00pm – 2.30pm

Vajrayana Institute is able to offer these classes thanks to the generosity and kindness of previous students and members. Donations are appreciated and will enable us to offer more amazing teachings like these in the future!

 Suggested Donation $20 but no set amount