Is it possible for us to become more mindful and aware without struggling against whatever we find within our bodies and mind? Can mindfulness arise spontaneously and effortlessly, instead of being yet another thing we should do because it is good for us? Over this course, we will look at how to ease struggle and frustration while facilitating the growth of mindful awareness that brings understanding and facilitates our awakening to our present moment reality.

All are welcome; no prerequisite needed.

Watch via Youtube Streaming here

3rd August

10th August

17th August

24th August

31st August

7th September

14th September

21st September

28th September

Vajrayana Institute is able to offer these classes thanks to the generosity and kindness of previous students and members. Donations are appreciated and will enable us to offer more amazing teachings like these in the future!

 Suggested Donation $15 but no set amount