Yoga works with the body and the breath to still the mind. Through regular practice, achieve a sense of lightness and ease in the body and clarity and stillness of mind. At VI, we teach an integrated style of classical yoga incorporating breath, movement and meditation.

Classes are suitable for all ages and abilities. Mats provided.

Dates: Friday mornings

• August 3, 10, 17, 24, 31
• September 7, 14, 21, 28
• October 5, 12, 19, 26
• November 2, 16, 23
• December 7, 14

Time: 11.15am -12.30pm

Cost: $15 per class or buy a 10-pack of classes for $120