About the Teaching
Realisations are profound shifts in perspective that free us from old, habituated habits of thinking and reacting that are maladaptive. With such shifts we are once again open and receptive to fresh experiences of joy, happiness and peace. The skillful alternation of the practice of stabilising and analytical meditations is the main method transmitted in the lineage of practitioners in Tibetan Buddhism for actualising these realisations. In this workshop we will look into how to customise and personalise these ancient instructions to suit our modern challenges so as to catalyse these shifts in our perspective.
All are welcome; no prerequisite required.
Each workshop consists of two sessions with a mixture of explanations, guided meditations and time for discussion or Q&A.
Wai Cheong
Wai Cheong Kok is from Singapore. He has been teaching meditation and Buddhism since 1996, with a special interest in making available the benefits of meditation to a wider audience. From 2006-2015 and starting from 2020, he has served as a senior teacher at Vajrayana Institute, a Tibetan Buddhist Centre affiliated to the Foundation for the Preservation of the Mahayana Tradition (FPMT). After studying Dharma for several years, Wai Cheong set out to deepen his understanding of spiritual practice by finishing the FPMT Masters Program at Istituto Lama Tsong Khapa in Italy from 1998-2004 completed with a four-month solitary retreat in New Zealand.
Register
When
Sunday, 7th May
11 am - 3 pm
Where
Vajrayana Institute
9 Victoria Square, Ashfield
&
Live Stream Online
Cost
By Donation
(Suggested: $30 per class)
Suitable For
Everyone
Watch Live Stream
Everyone
Live stream this class
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