Exploring Mind Training series – Transforming Problems through Insight

Wai Cheong

About the Teaching

By learning to get in touch with the reality of our life and letting go of our distorted conceptions, we can transform our daily experiences of problems, anxiety and stress into opportunities for spiritual breakthrough and deepening insight. In this workshop we will look at how to settle our mindful attention on our mind and its objects of experience, how to uncover misconceptions that are the source of our disturbances, and how we can release our mind from the grip of such grasping in order to find genuine peace and happiness.

All are welcome; no prerequisite required.

Each workshop consists of two sessions with a mixture of explanations, guided meditations and time for discussion or Q&A.

Wai Cheong

Wai Cheong Kok is from Singapore. He has been teaching meditation and Buddhism since 1996, with a special interest in making available the benefits of meditation to a wider audience. From 2006-2015 and starting from 2020, he has served as a senior teacher at Vajrayana Institute, a Tibetan Buddhist Centre affiliated to the Foundation for the Preservation of the Mahayana Tradition (FPMT). After studying Dharma for several years, Wai Cheong set out to deepen his understanding of spiritual practice by finishing the FPMT Masters Program at Istituto Lama Tsong Khapa in Italy from 1998-2004 completed with a four-month solitary retreat in New Zealand.

Register

When

Sunday, 5th March
11 am - 3 pm

Where

Vajrayana Institute
9 Victoria Square, Ashfield
&
Live Stream Online

Cost

By Donation
(Suggested: $30 per class)

Suitable For

Everyone

Watch Live Stream

Everyone

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VI’s Generosity Model

Vajrayana Institute is able to offer these classes thanks to the generosity and kindness of previous students and members. Donations are appreciated and will enable us to offer more amazing teachings like these in the future!

Donations are appreciated and will enable us to offer more amazing teachings like these in the future. There is a suggested amount for each class as listed above, however no set amount.

Please don’t ever let financial difficulty be the reason for not attending class.

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