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Exploring Meditation Series: How to train in Calm-abiding

About the Teaching

Shamatha, or calm-abiding, meditation aims to settle the disturbances and dysfunctions of our body and mind in meditation so that they can truly abide here and now peacefully and blissfully. This workshop will introduce the different elements of practice presented in the classic Buddhist teachings. We will look at the steps and the process of shifting our meditative experience towards a state of deepening meditative absorption and the benefits we can gain from it.

All are welcome; there is no prerequisite.

The workshop will feature brief explanations, guided meditations, and time for Q&A.

When

Sunday, 15th May
10.30 am - 2.30 pm

Where

Vajrayana Institute
9 Victoria Square, Ashfield
&
Live Stream Online

Cost

By Donation
(Suggested: $30 per class)

Suitable For

Everyone

Live Stream

Meeting ID: 811 9614 2901 Passcode: 1234

VI’s Generosity Model 

Vajrayana Institute is able to offer these classes thanks to the generosity and kindness of previous students and members. Donations are appreciated and will enable us to offer more amazing teachings like these in the future!

Donations are appreciated and will enable us to offer more amazing teachings like these in the future. There is a suggested amount for each class as listed above, however no set amount. 

Please don’t ever let financial difficulty be the reason for not attending class.

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Our memberships are an integral part of the difference we make and the work we do, membership offers you extra benefits in return for your ongoing support.

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