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Exploring the Mind Series: Working with Emotions

About the Teaching

In the Buddhist teachings there are a variety of practical techniques for investigating our mental and emotional states along with their causes and effects, and how to enhance the helpful ones and weaken the unhelpful ones. Through developing such skills in relating to our own emotions, we gain confidence in our abilities to navigate the stormy sea of human emotions and to arrive at a clearer understanding of our habits and their effects.

All are welcome; there is no prerequisite.

The workshop will feature brief explanations, guided meditations, and time for Q&A.

When

Sunday, 20th March
10.30 am - 2.30 pm

Where

Vajrayana Institute
9 Victoria Square, Ashfield
&
Live Stream Online

Cost

By Donation
(Suggested: $30 per class)

Suitable For

Everyone

Live Stream

Meeting ID: 811 9614 2901 Passcode: 1234

VI’s Generosity Model 

Vajrayana Institute is able to offer these classes thanks to the generosity and kindness of previous students and members. Donations are appreciated and will enable us to offer more amazing teachings like these in the future!

Donations are appreciated and will enable us to offer more amazing teachings like these in the future. There is a suggested amount for each class as listed above, however no set amount. 

Please don’t ever let financial difficulty be the reason for not attending class.

Become a Member

Our memberships are an integral part of the difference we make and the work we do, membership offers you extra benefits in return for your ongoing support.

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