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Practical Buddhism Workshop: Nurturing Acceptance with Mindfulness

About the Teaching

The R.A.I.N. method for cultivating mindfulness is a highly effective approach to enhance our natural mindful awareness through the four steps of recognition, acknowledgement, inquiry and nurture. Skillfully applying these four steps to our changing circumstances, we discover ways of relating to our past experiences, habits and conditionings that may have caused us suffering. We can learn to accept the facts for what they are and find new, creative ways to respond to them without being limited by old patterns of reactivity. This workshop features several sessions of guided meditations with explanations and time for Q&A or discussion. All are welcome; no prerequisite needed.  

When

Sunday 10.30 am - 2:30 pm
4 July

Where

Vajrayana Institute
9 Victoria Square, Ashfield
&
Live Stream Online

Cost

By Donation
(Suggested: $30 per class)

Suitable For

Everyone

Live Stream

Meeting ID: 854 3140 1883 Passcode: 1234

VI’s Generosity Model 

Vajrayana Institute is able to offer these classes thanks to the generosity and kindness of previous students and members. Donations are appreciated and will enable us to offer more amazing teachings like these in the future!

Donations are appreciated and will enable us to offer more amazing teachings like these in the future. There is a suggested amount for each class as listed above, however no set amount. 

Please don’t ever let financial difficulty be the reason for not attending class.

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