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Four Applications of Mindfulness – Insights for Liberation from Suffering

About the Teaching

In this continuation of our course on mindfulness, we will explore the meaning of mindfulness and the application of mindfulness and wisdom to the four important domains of human experiences: body, feelings, mind (including thoughts) and phenomena that help or hinder our happiness and peace of mind. With developed mindful awareness, we can address the variety of deeply held misconceptions about ourselves and our relationship with our own body, feelings and mind that are the basis of our not-so-effective reactivities as we struggle to cope with the changes and challenges in our life. Simple meditation practices and integration exercises will be presented in this course that allow us to experiment with how mindfulness works in conjunction with wisdom to benefit ourselves and those around us.

All are welcome; no prerequisite required.

Each session consists of a mixture of explanations, guided meditations and time for discussion or Q&A.

Register

When

Mondays 7 pm - 8:30 pm
October -17, 24, 31 &
November – 7, 14

Where

Live Streamed Online

Face-to-face
Vajrayana Institute, 9 Victoria Square Ashfield, from November 1st

Cost

By Donation
(Suggested: $15 per class)

Suitable For

Everyone

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VI’s Generosity Model 

Vajrayana Institute is able to offer these classes thanks to the generosity and kindness of previous students and members. Donations are appreciated and will enable us to offer more amazing teachings like these in the future!

Donations are appreciated and will enable us to offer more amazing teachings like these in the future. There is a suggested amount for each class as listed above, however no set amount. 

Please don’t ever let financial difficulty be the reason for not attending class.

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