Happiness of Heartfelt Connections – Nurturing the Four Boundless Qualities

About the Teaching

In this meditation course we will look into the contemplative practices for cultivating loving-kindness, compassion, appreciative joy and equanimity. These four qualities are known as the sublime abidings of the heart (brahmavihara in Sanskrit) as their presence in our heart and mind greatly transform our experiences and relationships with self and others. When developed, they can transcend artificial boundaries we have unconsciously placed upon ourselves and become the basis for our heartfelt connections with all aspects within ourselves as well as with other beings, which in itself is a form of happiness and contentment.

All are welcome; no prerequisite required.

Each session consists of a mixture of explanations, guided meditations and time for discussion or Q&A.


Mondays 7 pm - 8:30 pm
September 5, 12, 19, 26, & October 10


Live Streamed Online

Vajrayana Institute, 9 Victoria Square Ashfield, from November 1st


By Donation
(Suggested: $15 per class)

Suitable For


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VI’s Generosity Model 

Vajrayana Institute is able to offer these classes thanks to the generosity and kindness of previous students and members. Donations are appreciated and will enable us to offer more amazing teachings like these in the future!

Donations are appreciated and will enable us to offer more amazing teachings like these in the future. There is a suggested amount for each class as listed above, however no set amount. 

Please don’t ever let financial difficulty be the reason for not attending class.

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