About the Teaching
Emotions are our responses to the happenings in our life. Often, they come across as irrational and can be overwhelming at times. Meditation provides us with a means to work skilfully with our emotions, to learn how we are responding physically and mentally, to investigate how helpful and harmful our emotional habits are, and to diminish the influence of those habits that are contributing to our suffering. In this way, we no longer need to fear our strong emotions and, instead, can relate to them as our allies in our search for peace and happiness.
All are welcome; no prerequisite needed.
Wai Cheong
Wai Cheong Kok is from Singapore. He has been teaching meditation and Buddhism since 1996, with a special interest in making available the benefits of meditation to a wider audience. From 2006-2015 and starting from 2020, he has served as a senior resident teacher at Vajrayana Institute, a Tibetan Buddhist Centre affiliated to the Foundation for the Preservation of the Mahayana Tradition (FPMT). After studying Dharma for several years, Wai Cheong set out to deepen his understanding of spiritual practice by completing the first 7-year Masters program in Advanced Buddhist Studies of Sutra and Tantra at Istituto Lama Tsong Khapa in Italy from 1998-2004. This was followed by a four month solitary retreat in New Zealand.
When
Mondays 7 pm - 8:30 pm
From September 13th - October 11th (no class October 4th)
Where
Live Streamed Online
Cost
By Donation
(Suggested: $15 per class)
Suitable For
Everyone
Live Stream
Meeting ID: 838 9283 9067 Passcode: 1234
