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COVID-19 UPDATE:  Unfortunately due to restrictions related to Covid-19 the centre is closed to students, visitors and volunteers. Our entire program of classes and meditations is available online via live streaming.
  • office@vajrayana.com.au
  • 9 Victoria Square, Ashfield, NSW 2131 Australia
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Working with Emotions

Wai Cheong
Wai Cheong

About the Teaching

Emotions are our responses to the happenings in our life. Often, they come across as irrational and can be overwhelming at times. Meditation provides us with a means to work skilfully with our emotions, to learn how we are responding physically and mentally, to investigate how helpful and harmful our emotional habits are, and to diminish the influence of those habits that are contributing to our suffering. In this way, we no longer need to fear our strong emotions and, instead, can relate to them as our allies in our search for peace and happiness.

 
All are welcome; no prerequisite needed. 
 
Wai Cheong

Wai Cheong

Wai Cheong Kok is from Singapore. He has been teaching meditation and Buddhism since 1996, with a special interest in making available the benefits of meditation to a wider audience. From 2006-2015 and starting from 2020, he has served as a senior resident teacher at Vajrayana Institute, a Tibetan Buddhist Centre affiliated to the Foundation for the Preservation of the Mahayana Tradition (FPMT). After studying Dharma for several years, Wai Cheong set out to deepen his understanding of spiritual practice by completing the first 7-year Masters program in Advanced Buddhist Studies of Sutra and Tantra at Istituto Lama Tsong Khapa in Italy from 1998-2004. This was followed by a four month solitary retreat in New Zealand.

When

Mondays 7 pm - 8:30 pm
From September 6th - October 11th (no class October 4th)

Where

Vajrayana Institute
9 Victoria Square, Ashfield
&
Live Stream Online

Cost

By Donation
(Suggested: $15 per class)

Suitable For

Everyone

Live Stream

Meeting ID: 856 7119 2378 Passcode: 1234

VI’s Generosity Model 

Vajrayana Institute is able to offer these classes thanks to the generosity and kindness of previous students and members. Donations are appreciated and will enable us to offer more amazing teachings like these in the future!

Donations are appreciated and will enable us to offer more amazing teachings like these in the future. There is a suggested amount for each class as listed above, however no set amount. 

Please don’t ever let financial difficulty be the reason for not attending class.

Become a Member

Our memberships are an integral part of the difference we make and the work we do, membership offers you extra benefits in return for your ongoing support.

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Make Your Donation for the Teaching

Vajrayana Institute is a Buddhist Centre located in Ashfield, NSW Australia. Vajrayana Institute is a non-profit incorporated association that is affiliated with the Foundation for the Preservation of the Mahayana Tradition (FPMT), a grouping of over 150 meditation centres worldwide. View FPMT Australia policies and procedures.

We are a Covid Safe venue practicing social distancing.  View our Covid safe guidelines

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