Working with Emotions

Wai Cheong

About the Teaching

Emotions are our responses to the happenings in our life. Often, they come across as irrational and can be overwhelming at times. Meditation provides us with a means to work skilfully with our emotions, to learn how we are responding physically and mentally, to investigate how helpful and harmful our emotional habits are, and to diminish the influence of those habits that are contributing to our suffering. In this way, we no longer need to fear our strong emotions and, instead, can relate to them as our allies in our search for peace and happiness.

All are welcome; no prerequisite needed.

Wai Cheong

Wai Cheong Kok is from Singapore. He has been teaching meditation and Buddhism since 1996, with a special interest in making available the benefits of meditation to a wider audience. From 2006-2015 and starting from 2020, he has served as a senior teacher at Vajrayana Institute, a Tibetan Buddhist Centre affiliated to the Foundation for the Preservation of the Mahayana Tradition (FPMT). After studying Dharma for several years, Wai Cheong set out to deepen his understanding of spiritual practice by finishing the FPMT Masters Program at Istituto Lama Tsong Khapa in Italy from 1998-2004 completed with a four-month solitary retreat in New Zealand.

When

Mondays 7 pm - 8:30 pm
From September 13th - October 11th (no class October 4th)

Where

Live Streamed Online

Cost

By Donation
(Suggested: $15 per class)

Suitable For

Everyone

Live Stream

Meeting ID: 838 9283 9067 Passcode: 1234

VI’s Generosity Model

Vajrayana Institute is able to offer these classes thanks to the generosity and kindness of previous students and members. Donations are appreciated and will enable us to offer more amazing teachings like these in the future!

Donations are appreciated and will enable us to offer more amazing teachings like these in the future. There is a suggested amount for each class as listed above, however no set amount.

Please don’t ever let financial difficulty be the reason for not attending class.

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