Meditation and Yoga Classes

Date/Time Event
Friday 24 Mar 2017
10:00am - 11:00am
Drop-in Meditation
with Alan Marsh Peace begins in the mind and a peaceful mind benefits both you and those around you. Join Alan in meditation to cultivate a peaceful and loving mind. The session includes mindfulness of breathing meditation and analytical meditation....
Friday 24 Mar 2017
11:15am - 12:30pm
Yoga @ VI
with Tony Steele Yoga works with the body and the breath to still the mind. Through regular practice, achieve a sense of lightness and ease in the body and clarity and stillness of mind. At VI, we teach an integrated...
Sunday 26 Mar 2017
10:00am - 11:30am
Sunday Morning Dharma
with Jampa Ignyen Jampa leads this Sunday morning meditation group. Each week he guides participants in meditation on foundational Buddhist topics, such as bodhicitta and how to cultivate compassion in daily life. Join anytime for meditation and discussion on this...
Tuesday 28 Mar 2017
11:15am - 12:15pm
Drop-in Meditation
with Tony Steel This is an opportunity to practice your meditation in a supported group environment with guided meditation. Dates & time: 31 January; 7, 14, 21, 28 February; 7, 14, 21, 28 March; 4, 11, 18 April; 2, 9, 16,...
Wednesday 29 Mar 2017
4:00pm - 4:30pm
Meditation for Kids
with Jackie & Lesta Coughlan This half-hour introductory program for primary school aged children (5-12 yrs old) will include a simple meditation, with time for reflection and discussion. Wednesdays during school term. Dates & time: Wednesdays 1, 8, 15, 22 February; 1,...
Wednesday 29 Mar 2017
6:00pm - 7:00pm
Drop-in Meditation
with Alan Marsh Peace begins in the mind and a peaceful mind benefits both you and those around you. Join Alan in meditation to cultivate a peaceful and loving mind. The session includes mindfulness of breathing meditation and analytical meditation....
Friday 31 Mar 2017
10:00am - 11:00am
Drop-in Meditation
with Alan Marsh Peace begins in the mind and a peaceful mind benefits both you and those around you. Join Alan in meditation to cultivate a peaceful and loving mind. The session includes mindfulness of breathing meditation and analytical meditation....
Friday 31 Mar 2017
11:15am - 12:30pm
Yoga @ VI
with Tony Steele Yoga works with the body and the breath to still the mind. Through regular practice, achieve a sense of lightness and ease in the body and clarity and stillness of mind. At VI, we teach an integrated...

 

Can’t make it to VI?

Join free drop-in meditation classes in the following suburbs: Manly, Quakers Hill and Sutherland Shire. More details here.