Meditation and Yoga Classes

Date/Time Event
Wednesday 13 Dec 2017
4:00pm - 4:30pm
Meditation for Kids
with Jackie & Lesta Coughlan This half-hour introductory program for primary school aged children (5-12 yrs old) will include a simple meditation, with time for reflection and discussion. Wednesdays during school term. Dates & time: Wednesdays, 2, 9, 16, 23, 30 August;...
Wednesday 13 Dec 2017
6:00pm - 7:00pm
Drop-in Meditation
with Alan Marsh Peace begins in the mind and a peaceful mind benefits both you and those around you. Join Alan in meditation to cultivate a peaceful and loving mind. The session includes mindfulness of breathing meditation and analytical meditation....
Friday 15 Dec 2017
10:00am - 11:00am
Drop-in Meditation
with Alan Marsh Peace begins in the mind and a peaceful mind benefits both you and those around you. Join Alan in meditation to cultivate a peaceful and loving mind. The session includes mindfulness of breathing meditation and analytical meditation....
Friday 15 Dec 2017
11:15am - 12:30pm
Yoga @ VI
with Tony Steele Yoga works with the body and the breath to still the mind. Through regular practice, achieve a sense of lightness and ease in the body and clarity and stillness of mind. At VI, we teach an integrated...

 

Can’t make it to VI?

Join free drop-in meditation classes in the following suburbs: Manly and Sutherland Shire. More details here.