Mindfulness and Compassion for Managing Stress

Wai Cheong

About the Teaching

Recognize, Acknowledge, Inquire and Nurture (R.A.I.N.) present a highly practical way of applying mindfulness and compassion to our experiences that transforms the way we relate to them. The R.A.I.N. method of mindful compassion is especially helpful for working with difficult emotions and stressful reactions in our life. Without the need to avoid, deny or strike out against our experiences, we have a way to face up to them without falling back into our old, dysfunctional reactive habits. We can change to new, adaptive habits that are conducive to happiness.

All are welcome; no prerequisite needed.

Wai Cheong

Wai Cheong Kok is from Singapore. He has been teaching meditation and Buddhism since 1996, with a special interest in making available the benefits of meditation to a wider audience. From 2006-2015 and starting from 2020, he has served as a senior teacher at Vajrayana Institute, a Tibetan Buddhist Centre affiliated to the Foundation for the Preservation of the Mahayana Tradition (FPMT). After studying Dharma for several years, Wai Cheong set out to deepen his understanding of spiritual practice by completing the first 7-year Masters program in Advanced Buddhist Studies of Sutra and Tantra at Istituto Lama Tsong Khapa in Italy from 1998-2004. This was followed by a four month solitary retreat in New Zealand.

When

Mondays 7 pm - 8:30 pm
October 25th - December 13th

Where

Live Stream Online

Face-to-face
Vajrayana Institute, 9 Victoria Square Ashfield, from November 1st

Cost

By Donation
(Suggested: $15 per class)

Suitable For

Everyone

Live Stream

Meeting ID: 894 7370 6799 Passcode: 1234

VI’s Generosity Model

Vajrayana Institute is able to offer these classes thanks to the generosity and kindness of previous students and members. Donations are appreciated and will enable us to offer more amazing teachings like these in the future!

Donations are appreciated and will enable us to offer more amazing teachings like these in the future. There is a suggested amount for each class as listed above, however no set amount.

Please don’t ever let financial difficulty be the reason for not attending class.

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