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Mindfulness and Compassion for Managing Stress

About the Teaching

Recognize, Acknowledge, Inquire and Nurture (R.A.I.N.) present a highly practical way of applying mindfulness and compassion to our experiences that transforms the way we relate to them. The R.A.I.N. method of mindful compassion is especially helpful for working with difficult emotions and stressful reactions in our life. Without the need to avoid, deny or strike out against our experiences, we have a way to face up to them without falling back into our old, dysfunctional reactive habits. We can change to new, adaptive habits that are conducive to happiness.   

 
All are welcome; no prerequisite needed. 
 

When

Mondays 7 pm - 8:30 pm
October 25th - December 13th

Where

Live Stream Online

Face-to-face
Vajrayana Institute, 9 Victoria Square Ashfield, from November 1st

Cost

By Donation
(Suggested: $15 per class)

Suitable For

Everyone

Live Stream

Meeting ID: 894 7370 6799 Passcode: 1234

VI’s Generosity Model 

Vajrayana Institute is able to offer these classes thanks to the generosity and kindness of previous students and members. Donations are appreciated and will enable us to offer more amazing teachings like these in the future!

Donations are appreciated and will enable us to offer more amazing teachings like these in the future. There is a suggested amount for each class as listed above, however no set amount. 

Please don’t ever let financial difficulty be the reason for not attending class.

Become a Member

Our memberships are an integral part of the difference we make and the work we do, membership offers you extra benefits in return for your ongoing support.

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