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Mindfulness for Peaceful and Difficult Times

About the Teaching

When we allow into our mindful awareness bodily experiences, feelings, the mind and other experiences, we get to learn about them, their nature and their mutual relationship. The interaction between our mindful attention and our experiences transforms our habitual reactivities, loosens old bondage, and promotes new, creative ways to respond to changes in our life. In this course, we will learn how to strengthen our natural mindfulness to become our valuable resource.

Each session will feature explanation, guided meditations and time for Q&A.

All are welcome; no prerequisite needed. 
 

When

Mondays 7 pm - 8:30 pm
February 7th, 14th, 21st, 28th
March 7th, 14th

Where

Live Streamed Online

Face-to-face
Vajrayana Institute, 9 Victoria Square Ashfield, from November 1st

Cost

By Donation
(Suggested: $15 per class)

Suitable For

Everyone

Live Stream

Meeting ID: 891 7870 9352 Passcode: 1234

VI’s Generosity Model 

Vajrayana Institute is able to offer these classes thanks to the generosity and kindness of previous students and members. Donations are appreciated and will enable us to offer more amazing teachings like these in the future!

Donations are appreciated and will enable us to offer more amazing teachings like these in the future. There is a suggested amount for each class as listed above, however no set amount. 

Please don’t ever let financial difficulty be the reason for not attending class.

Become a Member

Our memberships are an integral part of the difference we make and the work we do, membership offers you extra benefits in return for your ongoing support.

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