Mindfulness for Peaceful and Difficult Times

Wai Cheong

About the Teaching

When we allow into our mindful awareness bodily experiences, feelings, the mind and other experiences, we get to learn about them, their nature and their mutual relationship. The interaction between our mindful attention and our experiences transforms our habitual reactivities, loosens old bondage, and promotes new, creative ways to respond to changes in our life. In this course, we will learn how to strengthen our natural mindfulness to become our valuable resource.

Each session will feature explanation, guided meditations and time for Q&A.

All are welcome; no prerequisite needed.

Wai Cheong

Wai Cheong Kok is from Singapore. He has been teaching meditation and Buddhism since 1996, with a special interest in making available the benefits of meditation to a wider audience. From 2006-2015 and starting from 2020, he has served as a senior teacher at Vajrayana Institute, a Tibetan Buddhist Centre affiliated to the Foundation for the Preservation of the Mahayana Tradition (FPMT). After studying Dharma for several years, Wai Cheong set out to deepen his understanding of spiritual practice by finishing the FPMT Masters Program at Istituto Lama Tsong Khapa in Italy from 1998-2004 completed with a four-month solitary retreat in New Zealand.

Register

When

Mondays 7 pm - 8:30 pm
February 7th, 14th, 21st, 28th
March 7th, 14th

Where

In-person at Vajrayana Institute,
9 Victoria Square, Ashfield
&
Streamed Online via Zoom

Cost

By Donation
(Suggested: $15 per class)

Suitable For

Everyone

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VI’s Generosity Model

Vajrayana Institute is able to offer these classes thanks to the generosity and kindness of previous students and members. Donations are appreciated and will enable us to offer more amazing teachings like these in the future!

Donations are appreciated and will enable us to offer more amazing teachings like these in the future. There is a suggested amount for each class as listed above, however no set amount.

Please don’t ever let financial difficulty be the reason for not attending class.

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