Mindfulness Meditation Series: Introduction to Mindfulness

About the Teaching

Recognize, Acknowledge, Inquire and Nurture (R.A.I.N.) present a highly practical way of applying mindfulness to our experiences that transforms the way we relate to them. This meditation course introduces mindfulness via the R.A.I.N. method, which is especially helpful for working with difficult emotions and stressful reactions in our life. Without the need to avoid, deny or strike out against our experiences, we have a way to face up to them without falling back into our old, dysfunctional reactive habits.

We can nurture new, adaptive habits with our mindfulness that will be conducive to happiness. All are welcome; there is no prerequisite. The course will feature brief explanations, guided meditations, and time for Q&A in each session.


Mondays, 7pm
Dates: 5 Feb - 4 March


Live Streamed Online

Vajrayana Institute, 9 Victoria Square Ashfield


By Donation
(Suggested: $15 per class)

Suitable For



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VI’s Generosity Model 

Vajrayana Institute is able to offer these classes thanks to the generosity and kindness of previous students and members. Donations are appreciated and will enable us to offer more amazing teachings like these in the future!

Donations are appreciated and will enable us to offer more amazing teachings like these in the future. There is a suggested amount for each class as listed above, however no set amount. 

Please don’t ever let financial difficulty be the reason for not attending class.

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