Mindfulness Meditation Series: The Four Foundations of Mindfulness

About the Teaching

Mindfulness is a natural quality of our mind that has to do with how we pay attention and when mindfulness is developed, it can facilitate a change in the way our body and mind function. This meditation course will introduce the four foundations for applying mindfulness, i.e., the body, feelings, mind and phenomena, and investigate the positive effects of mindful engagement into these different domains.

Mindfulness can facilitate the release of our reactivities to stress in our body and mind, an increase in our share of bliss and pleasure, a greater self-awareness of our mental states, and a change in the emotional habits that impact on us. All are welcome; there is no prerequisite. The course will feature brief explanations, guided meditations, and time for Q&A in each session.


Mondays, 7pm
Dates: 11,18,25 March; 8,15 April


Live Streamed Online

Vajrayana Institute, 9 Victoria Square Ashfield


By Donation
(Suggested: $15 per class)

Suitable For



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VI’s Generosity Model 

Vajrayana Institute is able to offer these classes thanks to the generosity and kindness of previous students and members. Donations are appreciated and will enable us to offer more amazing teachings like these in the future!

Donations are appreciated and will enable us to offer more amazing teachings like these in the future. There is a suggested amount for each class as listed above, however no set amount. 

Please don’t ever let financial difficulty be the reason for not attending class.

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