Meditations for Blissful Abiding of Body and Mind

Wai Cheong

About the Teaching

The development of meditative absorption has been described by the Buddha as “a pleasant abiding in this life.” Unlike our usual associations with meditation as something difficult, frustrating and disappointing, we can transform the whole experience of learning to meditate into an interesting and exciting journey of discovery by adopting a few simple pointers to adjust our attitude, expectation and techniques. We will test out such pointers in this workshop to allow our body and mind to enter and abide in meditation pleasantly and peacefully. This workshop features several sessions of guided meditations with explanations and time for Q&A or discussion. All are welcome; no prerequisite needed.

Watch on Zoom

Meeting ID: 845 4589 6265

Passcode: 1234

Wai Cheong

Wai Cheong Kok is from Singapore. He has been teaching meditation and Buddhism since 1996, with a special interest in making available the benefits of meditation to a wider audience. From 2006-2015 and starting from 2020, he has served as a senior teacher at Vajrayana Institute, a Tibetan Buddhist Centre affiliated to the Foundation for the Preservation of the Mahayana Tradition (FPMT). After studying Dharma for several years, Wai Cheong set out to deepen his understanding of spiritual practice by finishing the FPMT Masters Program at Istituto Lama Tsong Khapa in Italy from 1998-2004 completed with a four-month solitary retreat in New Zealand.

When

Sunday 10.30 am - 2:30 pm
21 March

Where

Vajrayana Institute
9 Victoria Square, Ashfield
&
Live Stream Online

Cost

By Donation
(Suggested: $30 per class)

Suitable For

Everyone

VI’s Generosity Model

Vajrayana Institute is able to offer these classes thanks to the generosity and kindness of previous students and members. Donations are appreciated and will enable us to offer more amazing teachings like these in the future!

Donations are appreciated and will enable us to offer more amazing teachings like these in the future. There is a suggested amount for each class as listed above, however no set amount.

Please don’t ever let financial difficulty be the reason for not attending class.

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