About the Teaching
The Buddha’s teachings, also known as the Dharma, contain many valuable practices for nurturing wholesome qualities of the mind and heart, such as the five powers of faith, enthusiasm, mindfulness, concentration, and wisdom. We often underestimate the power residing in these wonderful qualities, regarding them as “weak” in comparison to the strength of our anger, craving and close-mindedness. In fact, when we properly develop these wholesome qualities, they become reliable supports that greatly enhance our resilience in the face of life challenges. This workshop features several sessions of guided meditations with explanations and time for Q&A or discussion. All are welcome; no prerequisite needed.