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Practical Buddhism Workshop: Appreciating Our Precious Human Life: Uplifting the Depressive Mind

About the Teaching

Appreciation is a quality of mind that we can cultivate in our daily life and through meditation. By learning to look at our life experiences through different lenses, we can discover positive feelings of joy, gratitude and appreciation toward our seemingly ordinary life. These can uplift our spirit, help us overcome the negative ruminating thoughts, and guard against that downward spiral towards darker, more depressing states of mind. Although it is not a panacea for all ills, it is a valuable practice for self-care and caring for others.

This workshop features several sessions of guided meditations with explanations and time for Q&A or discussion.

All are welcome; no prerequisite needed.  

When

Sunday 10.30 am - 2:30 pm
September 5th

Where

Vajrayana Institute
9 Victoria Square, Ashfield
&
Live Stream Online

Cost

By Donation
(Suggested: $30 per class)

Suitable For

Everyone

Live Stream

Meeting ID: 854 3140 1883 Passcode: 1234

VI’s Generosity Model 

Vajrayana Institute is able to offer these classes thanks to the generosity and kindness of previous students and members. Donations are appreciated and will enable us to offer more amazing teachings like these in the future!

Donations are appreciated and will enable us to offer more amazing teachings like these in the future. There is a suggested amount for each class as listed above, however no set amount. 

Please don’t ever let financial difficulty be the reason for not attending class.

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