Realising the Dharma Series: Finding Connection in an Interdependent Universe

Wai Cheong

About the Teaching

The simple practice of the four immeasurable qualities of the heart–loving-kindness, compassion, appreciative joy and equanimity–is a powerful way to help us reconnect with those around us externally and all aspects of our own body and mind internally. In this workshop we learn to activate these qualities through meditation and gain access to an inexhaustible source of happiness, joy and inner strength. Therefore, they are also known as the divine abiding of the heart (brahmavihara).

The workshop will feature brief explanations, guided meditations, and time for Q&A.

All are welcome; no prerequisite needed.

Wai Cheong

Wai Cheong Kok is from Singapore. He has been teaching meditation and Buddhism since 1996, with a special interest in making available the benefits of meditation to a wider audience. From 2006-2015 and starting from 2020, he has served as a senior teacher at Vajrayana Institute, a Tibetan Buddhist Centre affiliated to the Foundation for the Preservation of the Mahayana Tradition (FPMT). After studying Dharma for several years, Wai Cheong set out to deepen his understanding of spiritual practice by finishing the FPMT Masters Program at Istituto Lama Tsong Khapa in Italy from 1998-2004 completed with a four-month solitary retreat in New Zealand.

When

Sunday, 5th June
10.30 am - 2.30 pm

Where

Vajrayana Institute
9 Victoria Square, Ashfield
&
Live Stream Online

Cost

By Donation
(Suggested: $30 per class)

Suitable For

Everyone

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VI’s Generosity Model

Vajrayana Institute is able to offer these classes thanks to the generosity and kindness of previous students and members. Donations are appreciated and will enable us to offer more amazing teachings like these in the future!

Donations are appreciated and will enable us to offer more amazing teachings like these in the future. There is a suggested amount for each class as listed above, however no set amount.

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