Realising the Dharma Series: Finding Freedom from Anguish and Anxiety

Wai Cheong

About the Teaching

In the Buddhist analysis of suffering and its causes, it is our ignorance that projects onto reality false ideas and entities that do not exist in the way they appear. We have suffered under the enchantment of such ignorance, buying into these false ideas and experiencing distress and anxiety over them. Seeing into their true nature, we experience disenchantment towards these false images and ideas. We will explore insight meditations that facilitate this process of letting go.

The workshop will feature brief explanations, guided meditations, and time for Q&A.

All are welcome; no prerequisite needed.

Wai Cheong

Wai Cheong Kok is from Singapore. He has been teaching meditation and Buddhism since 1996, with a special interest in making available the benefits of meditation to a wider audience. From 2006-2015 and starting from 2020, he has served as a senior teacher at Vajrayana Institute, a Tibetan Buddhist Centre affiliated to the Foundation for the Preservation of the Mahayana Tradition (FPMT). After studying Dharma for several years, Wai Cheong set out to deepen his understanding of spiritual practice by finishing the FPMT Masters Program at Istituto Lama Tsong Khapa in Italy from 1998-2004 completed with a four-month solitary retreat in New Zealand.

When

Sunday, 1st May
10.30 am - 2.30 pm

Where

Vajrayana Institute
9 Victoria Square, Ashfield
&
Live Stream Online

Cost

By Donation
(Suggested: $30 per class)

Suitable For

Everyone

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Vajrayana Institute is able to offer these classes thanks to the generosity and kindness of previous students and members. Donations are appreciated and will enable us to offer more amazing teachings like these in the future!

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