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Transforming Problems with Tonglen (taking and giving) Meditation

About the Teaching

The meditative practice called Tonglen in Tibetan, meaning taking-and-giving, is a powerful way to invoke and enhance our loving-kindness and compassion. We can apply these heartfelt qualities to the problematic areas of our life, helping us to shift perspective, let go of anger, guilt and fear, and find clarity and courage to face these issues. In this course, we will investigate the different aspects of tonglen meditation and deepen our cultivation of love and compassion.

Each session will feature explanation, guided meditations and time for Q&A.

All are welcome; no prerequisite needed. 
 

When

Mondays 7 pm - 8:30 pm
March 21st, 28th,
April 4th, 11th, 25th,

Where

Live Streamed Online

Face-to-face
Vajrayana Institute, 9 Victoria Square Ashfield, from November 1st

Cost

By Donation
(Suggested: $15 per class)

Suitable For

Everyone

Live Stream

Meeting ID: 891 7870 9352 Passcode: 1234

VI’s Generosity Model 

Vajrayana Institute is able to offer these classes thanks to the generosity and kindness of previous students and members. Donations are appreciated and will enable us to offer more amazing teachings like these in the future!

Donations are appreciated and will enable us to offer more amazing teachings like these in the future. There is a suggested amount for each class as listed above, however no set amount. 

Please don’t ever let financial difficulty be the reason for not attending class.

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Our memberships are an integral part of the difference we make and the work we do, membership offers you extra benefits in return for your ongoing support.

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