Transforming Problems with Tonglen (taking and giving) Meditation

Wai Cheong

About the Teaching

The meditative practice called Tonglen in Tibetan, meaning taking-and-giving, is a powerful way to invoke and enhance our loving-kindness and compassion. We can apply these heartfelt qualities to the problematic areas of our life, helping us to shift perspective, let go of anger, guilt and fear, and find clarity and courage to face these issues. In this course, we will investigate the different aspects of tonglen meditation and deepen our cultivation of love and compassion.

Each session will feature explanation, guided meditations and time for Q&A.

All are welcome; no prerequisite needed.

Register for the Class

Wai Cheong

Wai Cheong Kok is from Singapore. He has been teaching meditation and Buddhism since 1996, with a special interest in making available the benefits of meditation to a wider audience. From 2006-2015 and starting from 2020, he has served as a senior teacher at Vajrayana Institute, a Tibetan Buddhist Centre affiliated to the Foundation for the Preservation of the Mahayana Tradition (FPMT). After studying Dharma for several years, Wai Cheong set out to deepen his understanding of spiritual practice by finishing the FPMT Masters Program at Istituto Lama Tsong Khapa in Italy from 1998-2004 completed with a four-month solitary retreat in New Zealand.

When

Mondays 7 pm - 8:30 pm
March 21st, 28th,
April 4th, 11th, May 2nd (No Class 18th or 25th April)

Where

Live Streamed Online

Face-to-face
Vajrayana Institute, 9 Victoria Square Ashfield, from November 1st

Cost

By Donation
(Suggested: $15 per class)

Suitable For

Everyone

Watch Live Stream

Live stream this class

Join our live stream by selecting an option below. If you wish to make a donation select the donate button. Once you have donated, close the donation window and select ‘Join Class’. If you’ve already made a donation or do not wish to donate at this time, click the Join the Class button below.

I want to donate for this class

I've already made a donation

I don't wish to donate at this time

VI’s Generosity Model

Vajrayana Institute is able to offer these classes thanks to the generosity and kindness of previous students and members. Donations are appreciated and will enable us to offer more amazing teachings like these in the future!

Donations are appreciated and will enable us to offer more amazing teachings like these in the future. There is a suggested amount for each class as listed above, however no set amount.

Please don’t ever let financial difficulty be the reason for not attending class.

Become a Member

Our memberships are an integral part of the difference we make and the work we do, membership offers you extra benefits in return for your ongoing support.