Advanced Meditation Series: Blissful Abiding in Deep Concentration

Wai Cheong

About the Teaching

Shamatha, or calm-abiding, meditation aims to settle the disturbances and dysfunctions of our body and mind in meditation so that they can truly abide peacefully and blissfully in the here and now. This meditation course will introduce the different elements of concentration meditation presented in the classic Buddhist teachings. We will look at the favourable conditions we need to create and the steps we go through along the path of shifting our meditative experience toward a state of deepening absorption. We will explore the benefits we can gain from the states of deep concentration. All are welcome; there is no prerequisite. The course will feature brief explanations, guided meditations, and time for Q&A in each session.

Wai Cheong

Wai Cheong Kok is from Singapore. He has been teaching meditation and Buddhism since 1996, with a special interest in making available the benefits of meditation to a wider audience. From 2006-2015 and starting from 2020, he has served as a senior teacher at Vajrayana Institute, a Tibetan Buddhist Centre affiliated to the Foundation for the Preservation of the Mahayana Tradition (FPMT). After studying Dharma for several years, Wai Cheong set out to deepen his understanding of spiritual practice by finishing the FPMT Masters Program at Istituto Lama Tsong Khapa in Italy from 1998-2004 completed with a four-month solitary retreat in New Zealand.

When

Mondays, 7pm
Dates: April 29, May 6, 13, 20, 27 June 3, 17, 24

Where

Live Streamed Online

Face-to-face
Vajrayana Institute, 9 Victoria Square Ashfield

Cost

By Donation
(Suggested: $15 per class)

Suitable For

Everyone

Watch Live Stream

Register

Live stream this class

Join our live stream by selecting an option below. If you wish to make a donation select the donate button. Once you have donated, close the donation window and select ‘Join Class’. If you’ve already made a donation or do not wish to donate at this time, click the Join the Class button below.

I want to donate for this class

I've already made a donation

I don't wish to donate at this time

VI’s Generosity Model

Vajrayana Institute is able to offer these classes thanks to the generosity and kindness of previous students and members. Donations are appreciated and will enable us to offer more amazing teachings like these in the future!

Donations are appreciated and will enable us to offer more amazing teachings like these in the future. There is a suggested amount for each class as listed above, however no set amount.

Please don’t ever let financial difficulty be the reason for not attending class.

Become a Member

Our memberships are an integral part of the difference we make and the work we do, membership offers you extra benefits in return for your ongoing support.