About the teachings
Peace begins in the mind and a peaceful mind benefits both you and those around you.
The session includes mindfulness of breathing meditation and analytical meditation. Ideal for anyone wishing to kick start their own meditation or to be supported in their on-going practice by meditating with a group. Suitable for beginners and seasoned meditators.
Wai Cheong
Wai Cheong Kok is from Singapore. He has been teaching meditation and Buddhism since 1996, with a special interest in making available the benefits of meditation to a wider audience. From 2006-2015 and starting from 2020, he has served as a senior teacher at Vajrayana Institute, a Tibetan Buddhist Centre affiliated to the Foundation for the Preservation of the Mahayana Tradition (FPMT). After studying Dharma for several years, Wai Cheong set out to deepen his understanding of spiritual practice by completing the first 7-year Masters program in Advanced Buddhist Studies of Sutra and Tantra at Istituto Lama Tsong Khapa in Italy from 1998-2004. This was followed by a four month solitary retreat in New Zealand.
When
Wednesdays 6pm
NOTE: There will be no meditation Wednesday 24th April
Where
In-person at Vajrayana Institute,
9 Victoria Square, Ashfield
&
Streamed Online via Zoom
Cost
By Donation
(Suggested: $10 per class)
Suitable For
Everyone
